DYAB Cebu Covers Senior Citizens Congress

DYAB Cebu Covers Senior Citizens Congress

DYAB Cebu Covers Senior Citizens Congress

DYAB Cebu Covers Senior Citizens Congress

DYAB Cebu Covers Senior Citizens Congress 

DYAB Cebu Bakhaw Planting In Cotcot, Liloan

DYAB Cebu Bakhaw Planting In Cotcot, Liloan

DYAB Cebu Bakhaw Planting In Cotcot, Liloan

DYAB Cebu Bakhaw Planting In Cotcot, Liloan

DYAB Cebu Bakhaw Planting In Cotcot, Liloan 

Arangkada for September 23, 2006

 

      HAMBOG SA VIGILANTES

 

Bisan sa pagarpar ni PRO 7 Chief Silverio Alarcio ug sa ubang kadagkoan sa kapolisan, klarong taphaw ug marka pataka ang pagpada dinhi sa Sugbo sa kapin na sa 1,000 ka mga polis gikan sa Mindanao ug ubang bahin sa Kabisay-an:

• Way giandam nga mga pinuy-anan alang sa dayo nga kapolisan, nga ang lokal nang mga opisyal maoy nagkara-kara pagtolda-tolda nila ug ang mga dayo maoy nahadiin-diin pagpangita og mga pansayan;
• Way klaro unsay ilang mga gimbuhaton dinhi sa tulo ka buwan nilang pagpaabot sa Asean Summit, maong kasagaran nila morang nagbakasyon nga nagsuroy-suroy sa shopping malls ug ang nagbarug-barog sa kadalanan sige lang tabi nga maputol lang kon sal-otan og text; ug
• Pipila sa mga polis wa nang kadawat sa ilang suholan ug mga benepisyo, kay klarong wa mahikay sa Kampo Crame ug sa ilang gigikanan nga units, sukad sila nahiabot dinhi sa Sugbo.

-o0o-

Kon di pa tungod sa pagtulis ug pagpatay sa manager sa bangko nga si Narciso Damole, di unta matarantar silang Alarcio ug ubang kadagkoan sa pagsubli sa nagkatuiris nga deployment sa kapolisan ug di unta magpagawal si Mandaue City Mayor Teddy Ouano sa iyang 72 oras nga ultimatum ni Mandaue City Police Chief Eduardo Catabas pagsulbad sa krimen. Bahala na lang ang nahaunang gagmayng mga biktima, sama sa naandan, mapugwat lang ang kagamhanan ug ang kapolisan kon duna nay dagkong isda nga maigo.

Mahimo ba sang pahamtangan og ultimatum ang kapolisan sa pagsulbad sa uban pang mga kaso sa tulis ug pagpatay, bisan di sama kadako ug kaadunahan ni Damole ang mga biktima? Apan usa ka beteranong opisyal sa kapolisan nipasidaan nga ang ultimatum way kapuslanan. Kon wa gyoy mga saksi, di gyod masulbad ang mga kaso. Apan aron lang di marelibohan, peligrong mapugos silang Catabas ug ubang mga imbestigador pagposas na lang ni bisan kinsa aron mahilom silang Ouano ug ubang mga politiko nga igo lang nagpa-papel.

-o0o-

Hain na mang pasalig ni Cebu City Mayor Tomas Osmena ug ubang nakapusta sa vigilantes nga ang laktod nga pagpamatay sa suspitsadong mga kriminal makapaislag sa mga badlungon sa katilingban ug makapatidlom sa kriminalidad? Nganong human nga dul-an na sa 200 ang napatay sa mga vigilantes, padayon mang nisaka ang krimen suma sa pag-angkon ni Cebu City Police Chief Melvin Gayotin?

Andam na bang moangkon si Mayor Osmena ug ang ubang mga utok-pulbora nga di patay maoy solusyon, hinunoa makapasamot pa hinuon, si kriminalidad? O magpa-goryo-goryo lang gihapon ug kinahanglan pang mobanaw ang dugang dugo una sila makamatngon nga kon ipatigbabaw nilang pagyatak sa balaod ug sa tawhanong mga katungod, wa silay kalainan sa labing bangis nga mga kriminal nga ilang gigukod? [30] leo_lastimosa@abs-cbn.com

Arangkada for September 22, 2006

 

 

                ADLAW SA PANUDYA

 

Makabuylo na gyong imbestigasyon sa mga pasangil sa pangurakot batok sa napalagpot nga primero ministro sa Thailand nga si Thaksin Shinawatra.  Ang pakisusi ni Auditor General Jaruvan Maintaka mahimong mosangpot sa pagkasakmit sa nagbuntaog nga katigayonan ni Thaksin ug sa iyang pamilya.  Dungan sa iyang pangangkon sa pagpalambo sa ekonomiya sa Thailand, si Thaksin gipasanginlan sang nigamit sa iyang gahom pagpaburot sa mga patigayon sa iyang pamilya.

       Si Jaruvan, gitawag og "Iron Lady" tungod sa talagsaong kaisog, mao ray nakaako pag-imbestigar sa labing menos 14 ka kadudahang mga transaksiyon ni Thaksin.   Tungod sa kamaginukdanon ni Thaksin, si Jaruvan dugay ra untang nakulban sa kaldero.  Apan ang suporta nga iyang nadawat gikan sa hinigugmang hari sa Thailand, King Bhumibol Adulyadej, nga gikatahong nahasol na sab pag-ayo sa giingong pangurakot ni Thaksin, maoy nakapabilin niya sa katungdanan.  Laing 100 ka dagkong politiko ug mga negosyante, nga gipasanginlang mga kakonsabo ni Thaksin, apilon sab sa imbestigasyon.

-o0o-

       Ang mga pasangil batok ni Thaksin, bisan sa kaseryuso ug kamahinungdanon, wa matarung pagsusi tungod sa hingpit niyang pagkontrolar sa kagamhanan.   Ang iyang paghigpit sa media ug ang pagtudlo sa iyang mga batabata sa Election Commission maoy nakahatag niya og makabungog nga mayoriya sa niaging tulo na ka piniliay.   Karon natangtang na sa gahom, masusi na gyod ang tanan niyang tinagoan.

       Nga mao say mahitabo sa mga pasangil batok ni Pres. Arroyo ug sa iyang pamilya.   Wa kaugpo ang mga pasangil sa pagpangawat ug pagpanikas sa eleksiyon tungod sa makabungog niyang mayoriya sa Kongreso ug hingpit nga pagkontrolar sa Comelec.   Ang kontrobersiya sa charter change (cha-cha) maoy motion kon magawongan bang bag-ong mayoriya sa Korte Suprema nga iyang mga tinudlo.

-o0o-

       Apan di mahitabo nga katagoan ni Pres. Arroyo ang kamatuoran hangtod sa kahangturan.   Moabot gyong panahon nga kinahanglan niyang atubangon ug tubagon ang tanang mga pasangil nga iya rong gilikay-likayan.

       Kay gawas nga di siya mahimong magpabilin sa gahom hangtod sa hangtod, ang katawhang Pilipinhon di sab mahitabong molingiw na lang sab hangtod sa kataposan sa kalibotan sa ilang gimbuhaton pagpakisayod unsay nahitabo sa ilang katigayonan ug sa ilang balaanong katungod sa pagpili.

-o0o-

       Bisan sa kadako sa iyang gahom ug kalapad sa iyang katigayonan, way laing mahimo si Pres. Arroyo gawas sa pagpaabot unsay mag-una:   Ang iya bang pagkapukan sa gahom o ang pagtimbakuwas ba sa kinabag-an sa ligdong nga katawhan?

       Ug kon naglaom siyang duphan sa iyang gisipsipan pag-ayong Estados Unidos, maayo tingaling panaminan ang nahitabo ni Thaksin:   Samtang gisupak sa US ang kudeta ug ang martial law sa Thailand, igo lang niawhag nga ibalik ang kagamhanan ngadto sa mga sibilyan, wa na maghisgot nga ibalik ang ilang pinangga nga si Thaksin sa katungdanan.   [30]  leo_lastimosa@abs-cbn.com

Arangkada for September 21, 2006

 

       GILUBATLUBATAN

 

Dunay di makatug og tarung ning pagkalagpot ni Thaksin Shinawatra isip primero ministro sa Thailand human sa malinawong kudeta nga gilusad sa militar. Si Thaksin nakalingkawas sa lapad nga protesta tungod sa sibaw nga pasangil sa pangurakot batok niya ug sa iyang pamilya. Iyang nabaraw ang tanang pagsuway pagpalagpot niya sa gahom pinaagi sa bay balaoranan tungod sa hingpit niyang pagkontrolar sa nagkalainlaing mga institusyon sa Thailand, gawas nga way klarong lider nga makailis niya. Ang labing makapakugang mao nga nahitabo ang kudeta dihang nahilom nang mga protesta sa kadalanan.

Si Pres. Arroyo nakalingkawas sab sa lapad nga protesta batok niya. Gipasanginlan sab siya ug ang iyang pamilya sa grabeng pangurakot. Hingpit sang iyang pagkontrolar sa nagkalainlaing mga institusyon, gawas nga way klarong lider ang oposisyon nga makailis niya. Ang labing makapabugnaw sa simod sa Malakanyang mao nga nahilom nang mga protesta sa kadalanan. Sama gyod sa nahitabo sa Thailand sa wa pang kudeta.

-o0o-

Si Thaksin nga nangangkon og suporta sa kinabag-an sa mga Thai gipalayas gikan sa gahom nga way bisan usa sa iyang mga dumadapig nga nipakita og bisan gamay na lang lama sa kahinugon. Kay nawad-an na man sa iyang dagway, si Thaksin napugos pagkanselar sa iyang diskurso sa General Assembly sa United Nations sa New York. Gituohang adto siya motago uban sa iyang pamilya sa London.

Si Pres. Arroyo nga nangangkon og suporta sa kinabag-an sa mga Pilipinhon lingion pa kaha sa iyang mga dumadapig kon mao nay mapalayas sa gahom? Di ba kaha nga ang iyang mga hinanib nga kuwang na lang og dyutay nga motila sa iyang lapalapa maglumbaanay ra sab pagpanglayat ug paghapa-hapa atubangan sa mga lider nga makapuli niya sa gahom? Kon mahisama siyang Thaksin, asa man layas si Pres. Arroyo ug ang mga sakop sa iyang pamilya?

-o0o-

Ang nangu sa kudeta, Heneral Sondhi Boonyaratklin, nipasabot pila ka takna human niya ipaubos ang Thailand sa martial law nga kinahanglan silang molihok kay nabuak-buak nang mga Thai, nikuyanap nang pangurakot sa nagkalainlaing mga ahensiya sa kagamhanan ug inanay nang giguba ni Thaksin ang demokratikanhong mga institusyon sa nasud.

Makasalig si Pres. Arroyo nga si AFP Chief Hermogenes Espero di mahimong laing Sondhi. Apan pulihi ang dagway ni Sondhi ni bisan kinsang junior officer nga wa pa mawad-i sa iyang gugma sa nasud ug sa katawhan ug labing seguro samang mga pung ang iyang gamiton pagpatin-aw sa ilang pag-alsa batok sa presidente.

-o0o-

Samtang nagtungkawo pa sa gahom, si Thaksin nipasidaan nga magkaguliyang ang Thailand kon tangtangon siya sa katungdanan. Pagkabantay sa kudeta, ang mga Thai naglumba pagpaletrato tapad sa mga tangke ug rebeldeng mga sundawo.

Laing pahinumdom ngadtong Pres. Arroyo nga kaalaotan maoy sangkoan sa pagtuo sa iyang kaugalingong propaganda. [30] leo_lastimosa@abs-cbn.com

Arangkada for September 20, 2006

 

      KINSAY UTOK?

 

Karong nakonbikto na si SPO1 Marcial Ocampo, mahimo bang mopasabot ang kapolisan nganong hangtod karon wa pa mailhi ang utok sa pagpatay ni Elpidio "Jojo" dela Victoria? Ang kapaspas sa husay sa kaso, nga nahuman sud lang sa tunga sa tuig, nakapabantang lang sa kaluya ug kataphaw sa imbestigasyon pag-ila sa mastermind sa pagpatay ni dela Victoria. Nga gikahadlokang nahunong dihang gipasaka ang kaso sa korte ug nalinga nang mga Sugbuanon sa husay ug sa mas bag-o ug mas dagkong mga kontrobersiya.

Ang gikahadlokang pagpangiyugpos lang sa kapolisan pag-ila sa ubang nahilambigit sa bangis nga pagpatay ni dela Victoria nagmatuod nga dagko gyong isda ang utok sa krimen ug busa, mahimo ba, nga mopakpak ug matagbaw na lang ang katawhan nga tambasakan nga si Ocampo, bisan napamatud-ang way atraso ni pagdumot sa biktima, mao na lay ibala sa kanyon iyawat mahilom ang sibaw nga awhag sa hustisya?

-o0o-

Ang sunudsunod nga pagpamatay sa mga sakop sa media, nalambigit man sa ilang trabaho o wa, tipik lang sa mas dakong eskandalo: Ang wa mabadlong nga pagpamatay ug bangis nga pagpanamastamas di lang sa mga aktibista kon dili hasta na sa kasarangang mga molupyo. Busa ang pakigbisog batok sa pagpamatay sa mga komentarista ug mga peryodista angayng himuong kabahin sa mas dakong kawsa pagbaraw sa nisulbong nga kriminalidad sa kinatibuk-an sa katilingban.

Samtang way klarong ebidensiya nga maglambigit sa kadagkoan sa kagamhanan sa naghitak nga pagpamatay ug pagpanghasi, ang pamunoan gihapon ni Pres. Arroyo ang angayng tulisukon. Ang ilang kapakyas pagsulbad sa mga kaso ug pagsilot di lang sa mga mamumuno kon dili apil na sa mga utok sa krimen, gawas nga nakahudlat sa sistema sa hustisya mahimong makadasig pa sa ubang mga kriminal, apil nang kurakot nga mga politiko ug abusadong mga magpapatigayon, pagamit sab og puwersa paghipos sa ilang mga kaatbang—masakop man sila sa media, aktibista o utangan lang.

-o0o-

Ang mga pruyba sa kalambigitan sa labing dagkong opisyal sa kagamhanan sa laktod nga mga pagpamatay, samtang di kabarug sa hukmanan, makahasol kaayo nga di angayng palabyon lang kay posibleng gihimo silang mga irong buang nga gibuhian pagpasidaan sa mga kaatbang sa administrasyon:

• Si Davao City Mayor Rodrigo Duterte nga gituohang maoy nagbuhi sa mga vigilantes sa habagatang Mindanao gisuod pag-ayo sa Malakanyang ug gihimo pang presidential adviser sa seguridad;
• Si Retired Army Major General Jovito Palparan nga gipasanginlang berdugo nga maoy niluba sa mga aktibista paspas kaayong gipatongan og mga bituon ug gitanyagang himuong luyuluyong National Security Adviser bisan sa wa pa moretiro sa serbisyo; ug
• Si Cebu City Mayor Tomas Osmena nga way pupanaganang nagsubli-subli nga mas ganahan siya sa mga vigilantes kay sa mga abogado inay pilpilon gihatagan hinuon og dakong katungdanan sa Asean Summit. [30] leo_lastimosa@abs-cbn.com

Arangkada for September 19, 2006

 

       LUOY UG GUTOM

 

Ang National Food Authority (NFA) way mga ebidensiya nga gihuptan pagmatuod sa gikatahong pagbaha sa smuggled rice dinhi sa Sugbo. Apan ang tigpamaba sa NFA nga si Ernesto Lariosa niangkon nga naghinobra ang suplay sa bugas humay nga nitidlom pag-ayo ang halin sa NFA nga ilang gipamaligya sa nagkalainlaing merkado aron unta pagtapak sa kakuwang sa suplay ug pagpugong sa patuyang nga pagsaka sa presyo sa commercial rice.

Matod ni Lariosa lisod ipatin-aw ang nag-awas-awas nga suplay sa bugas humay sa Sugbo kay wa man mosulbong ang produksiyon sa mga umahan sa Luzon ug Mindanao. Si Lariosa nipasabot sa DYAB Abante Bisaya nga usa sa posibleng katin-awan sa abundang suplay mao ang mga pasangil sa pagsiaw sa rice smuggling agi sa mga pantalan sa Sugbo sukad pa sa niaging tuig.

-o0o-

Ang mga magpapatigayon sa bugas maoy labing nahibawo sa kiat sa rice smugglers sa Sugbo. Pila ka semana sa di pa modunggo ang mga barko nga gikargahan sa pinayuhot nga bugas, duna nay mga ahente nga nanungko sa labing dagkong mga bodega ug tindahan pagtanyag sa labihan kabarato nilang imported nga bugas. Napugos sila pagdawat sa kahadlok nga langawon ang mas mahal nilang lokal nga bugas ug magpiyesta ang ilang mga kumpetinsiya kon mao ray makigkonsabo sa gamhanang pundok sa rice smugglers.

Tak-om ang ilang mga baba sa kahadlok nga maduhig sa kontrobersiya. Maong di mahitabong mokanta sila ngadto sa NFA ug bisan sa ilang kahugpongan, ang Grains Retailers Confederation (Grecon). Apan ang mga magpapatigayon mismo nabalaka nga kon di mabaraw ang smuggling, mahimo silang inutil pagpugong sa nag-ung-ong nga grabeng krisis sa bugas.

-o0o-

Tungod sa nagbaha nga smuggled rice, gibalibaran sa mga magpapatigayon sa Sugbo ang ilang mga suki sa Luzon ug Mindanao. Ug kay di man mahimo nga maghuwat ang ilang mga suki kanus-a mabasiyo ang mga bodega sa Sugbo, napugos sila pagtumod sa natanggong nilang sinakong bugas ngadto sa laing dapit ug sa pagpangita og bag-ong mga suki.

Ang smuggled rice sa Sugbo di molungtad hangtod sa hangtod. Kon di mokihol ang Bureau of Customs ug ubang ahensiya, maapsan sila sa pagpasaka sa presyo sa ubang kanasuran. Kon moabot nang adlawa, magkara-kara ang mga magpapatigayon pagpangita og bag-ong suppliers sa bugas kay nasimang na sa laing dapit ang naandan nilang mga tinubdan.

-o0o-

Arang-arang na lang ang mga magpapatigayon kay kon magkina-unsa duna pa may hiniposan nga makuot aron paglatas sa tinggutom. Ang mga mag-uuma nga maoy labing natangkugo sa rice smuggling kinahanglang manglayas gikan sa ilang umahan aron mabuhi.

Laing tigdawat sa santako mao ang mga konsumidor. Bisan sa abundang suplay, wa silang kapahimus sa baratong presyo sa bugas. Ug kon hingpit nang magusbat ang industriya sa bugas, silay malunosan sa gutom. [30] leo_lastimosa@abs-cbn.com

Halad sa Maayong Morning ug Tabang Patrol

Help raise funds for indigents' medicines and win
exciting prizes!

Maayong Morning and Tabang Patrol team up for a cause
at the "Halad sa Kapamilya" at the Plaza Independencia
on Sunday, November 6.

An activity of ABS-CBN and Radio Station DYAB 1512,
"Halad" is a public service project that includes a
medical-dental mission as well as seminars on
livelihood and skills enhancement.

To participate in the Maayong Morning-Tabang Patrol
fund drive, simply donate a minimal amount to get a
raffle ticket for a chance to win handsome prizes such
as cellcards, Southwall magazines and many more.

Hosted by Ahmed Cuizon and Tisha Ylaya, Maayong
Morning is a news and public affairs program that
airs Saturdays from 5:30 to 8:00 AM over DYAB 1512.

A Golden Dove Awardee as Best Public Service Radio
Program, Tabang Patrol airs daily from 12:30 to 2:30
PM over DYAB. It is hosted by veteran radioman Dave
Tumulak.

So, watch out for the Maayong Morning-Tabang Patrol
joint booth during the "Halad sa Kapamilya" at the
Plaza Independencia!.

PUBLIC SERVICE ANNOUNCEMENT

ATTENTION DYAB TABANG PATROL LISTENERS!!!

 

YOU CAN NOW SEND YOUR PUBLIC SERVICE ANNOUNCEMENT , COMMENTS & SUGGESTIONS TO  tabangpatrol@yahoo.com.ph

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If you help someone,the help is returned in two folds

Did you know that those who appear to be very strong in heart,are real weak and most susceptible?

 

Did you know that those who spend their time protecting others are the ones that really need someone to protect them?

 

Did you know the three most difficult things to say are I LOVE YOU , I"M SORRY , HELP ME

 

Did you know those who dress in red are more confident in themselves

 

Did you know that those who dress in yellow are those that enjoying their beauty

 

Did you know that those who dress in black, are those who want to be unnoticed and need your help and understanding

 

Did you know that when you help someone, the help is returned in two folds

 

Did you know that its easier to say what you feel in writing than saying it to someone in the face? But did you know that it has more value when you say it to their faces

 

Did you know that you can make your dreams come true,like falling in love, becomming rich, staying healthy, if you ask for it for faith, and if you really knew, you"d be surprised by what you could do.

 

" BUT DONT BELIEVE EVERYTHING I TELL YOU, UNTIL YOU TRY IT FOR YOURSELF, IF YOU KNEW SOMEONE THAT IS IN NEED OF SOMETHING THAT I MENTIONED, AND YOU KNOW YOU CAN HELP, YOU"LL SEE THAT IT WILL BE RETURNED IN TWO FOLDS".

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Call DYAB Absolutely FREE

DYAB AM is the only radio station in the Philippines which you can call from anywhere in the world absolutely free.  Thanks to DB Edwards' VOIP technology through iNTouch, you can call us from 4 a.m. to 12 midnight (Philippine time), Mondays to Fridays.  All you need is a headset.

 

You can greet your Kapamilyas in Cebu and the Visayas and Mindanao over the AM radio station of ABS-CBN Broadcasting Corp. in Cebu Philippines .  You can also use our Internet Phone to air public service announcements for your families and friends in the Philippines.

 

Or you can tell us situationers/updates/comments about major news events in your place of work or urgent concerns of Overseas Filipino Workers (OFWs).  Let DYAB AM serve as your bridge to government agencies which can help you or your loved ones, like the Dept. of Foreign Affairs (DFA), Overseas Workers Welfare Administration (OWWA), Philippine Overseas Employment Administration (POEA), the Office of the President, local government units (LGUs) and private employment and placement agencies.

 

Bawat Pinoy Kapamilya.

 

Tawag Na!

SSS Notice

Medical check-up to be done by SSS doctors

Inquirer News Service

THIS is in reference to the letter OF Maximino Balabbo complaining about the purported SSS policy that requires pensioners to undergo medical checkup. (Inquirer, 9/01/05)

The letter asked who would shoulder the expenses for this annual medical checkup. Under the Annual Confirmation of Pensioners (Acop) program, the medical checkup will be administered by a doctor of the Social Security System (SSS). Pensioners will not spend anything on this.

The Acop program, which was started early last year, is part of the reforms intended to ensure that pensioners get the right benefits; it is also meant to enable SSS to recover the money erroneously sent to those who have died, remarried or recovered from their disabilities.

If a pensioner is unable to go to an SSS branch for checkup, he or she can request for a home visit by an SSS representative. A pensioner can also communicate with the SSS by responding to its letters, or by sending a certification that he or she is alive and eligible to receive pension. The certification may be issued by a regular SSS employee who has been working with the SSS for at least five years, or by a teller in the bank where he or she has an account, or even by the postman or barangay chair.

We wish to point out that SSS employees do not receive dividends from the fund as Balabbo alleged.

JOEL P. PALACIOS, assistant vice president, Media Affairs Department, Social Security System, East Avenue, Diliman, Quezon City

"Dengue Fever" CURE AND PREVENTIVE MEASURES

HOW TO PREVENT AND CURE DENGUE FEVER

 

What is Dengue fever?

 

Dengue fever is an infectious disease transmitted by the bite of a female mosquito called Aedes Aegypti. Recent findings revealed that this type of mosquito thrives only in a clear water,plants and puddles of rain water.

 

This disease is marked by severe headache, eyes,muscles and joint pains,sore throat,catarrhal symptoms and sometimes skin eruptions. This disease comes on suddenly after an incubation period of from three to six days, then decreases somewhat,only to increase again on the fourth or fifth day at which time rashes may appear.

 

At the onset of the fever, it is similar to any normal fever,however , it does not go into a convulsive temperature. On the third day, the patient would already be feeling nauseatic. Vomiting, diarrhea, inflammation of the thighs, hardening of the stomach and even skin rashes also appear. 

 

WHAT TO DO DURING THE ONSET OF DENGUE FEVER  ?

 

At the onset of dengue fever, it is advisable to let the child eat apples. Apples are rich in PECTIN and when fermented turns into a special kind of alcohol compound believed to weaken the virus that causes dengue fever. The pectin in the apples will readily join the blood plasma and prevent hemorrhage.  Especially, it is very effective in eliminating toxins from the body and in cleansing the liver.

 

Peel off the skin, remove the core and the seeds so the apple can easily ferment.  Scrape with a spoon and mash it, when it starts to discolor, fermentation could occur right away so it is the time to feed the apple to the patient.  The best time to give the apple to the patient is at 6:00 in the evening when the body temperature is cooler.  However, you don't have to wait until nightfall if the fever has started in the morning.  Feed the patient as much apples as he can take.  The following day, the patient will defecate, urinate and then he will be very hungry.  Feed him with brown rice, sweet potatoes or white fish but still in a soft form.  And then, you can give again the apple but don't do it simultaneously.

 

WHAT TO GIVE DURING THE CHRONIC STAGE OF DENGUE FEVER?

 

During the chronic stage of dengue fever, there is already inflammation and bursting of blood vessels.  And possibly complications with the liver and in the intestines.

 

At this stage, it is best for the patient to take Calisaya liquid tonic or Calisaya tablet.  For children, one teaspoon three times a day or one tablet two times a day in an empty stomach or before meals.  For adults, one tablespoon or one tablet three times a day.  Calisaya has nothing to do with the cure of dengue fever but is effective in healing its complication like liver infections, hepatitis and blood infections.

 

The Apple tonic and Calisaya tonic or tablet should not be taken simultaneously to the patient.

 

However, if there are no complications, give the patient an apple tonic.  If not available, give the patient an apple fruit.  At this point it is advisable also to isolate the patient and put him in a room where it is cooler because the virus grow in hot temperature.  Remove the patient's clothes to make him comfortable and cooler.

 

WHAT ARE THE FOODS TO BE AVOIDED IF ONE HAS DENGUE FEVER?

 

There are certain foods to be avoided when one has dengue fever such as all red meat, crabs, shrimps, lobsters and all other crustaceans; peanuts, bcause oil cannot be easily eliminated from the body, fresh milk, pasteurized milk, cheese and other dairy products. Also, don't give the patient white bread.

 

It is not advisable for pregnant women to take Calisaya tonic and Calisaya tablet.

 

HOW DO YOU PREVENT DENGUE FEVER?

 

There is a saying that goes "an apple a day keeps the doctor away."  Eating apples everyday helps prevent dengue fever.  Another is drinking grape wine.

 

The best practical prevention of dengue fever is not to be bitten by a mosquito.  And we do this by eliminating their possible breeding grounds.

 

Cleanliness and sanitation is the key.  Make sure that the water you are drinking is free from contamination and your water storage containers are well covered.  Also check for possible stagnant waters in your vicinity.

 

Before sleeping, make use of readily available insect repellants like Zip or the traditional mosquito nets.  From time to time, fumigate your surroundings with cogon grass or any dried leaves available to drive mosquitoes away from your home.

 

P R E C A U T I O N A R Y  A D V I C E

 

This information is not intended to replace medical help in areas where a person feels medical attention given him has not resulted in adequate relief or cure.

 

Persons conversant with medical knowledge will be able to extract more meaning and usefulness from this information and therefore, find greater satisfaction in its various applications.

 

The reader is reminded that each person is a unique individual and what may work for one may not necessarily benefit another;  and if it does, there may be varying degrees of differences in time and effectivity.

 

If any portion of this information interest you, it is always wise to consult your attending physician or any other medical authority who is sympathetic and open-minded regarding alternative forms of healing.  Give him a copy of this information so he may evaluate it and decide how best to use it to supplement his treatment.  Under no circumstances should a person currently undergoing treatment by his physician drop his medications unless expressly instructed to do so by his doctor.

 

It is vital to follow suggestions with patience, determination, and hope.  Then help may come, but if despite all efforts to apply suggestions diligently and after seeking various medical opinions, healing does not come, one must go on seeking; and remember that perhaps there is a deeper purpose for the ailment.

 

"HEALING CAN BE MORE EFFECTIVE IF MAN'S PHYSICAL, MENTAL AND SPIRITUAL ASPECTS ARE CONSIDERED."

 

 

 

INTERNATIONAL PHARMACEUTICALS, INC.

Juan Luna Avenue, Mabolo, Cebu City, Philippines

Tel. Nos. 2312-685 to 696: Fax No. 2310658

Email: admin@ipi.com.ph

 

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Coco Oil

Human Face : Oil of life

Ma. Ceres P. Doyo
Inquirer News Service

SEVERAL times I tried to fall in line to buy a cone of coconut milk ice cream sold from a "Mamang Sorbetero" [ice cream vendor] pushcart, but the line was, oh, so long, I gave up. But there were other coconut products that were just as inviting and interesting-lip balm, moisturizers, bath soap, non-dairy creamer, diesel additives, vinegar, all kinds of food. And of course, virgin coconut oil (VCO), which was the centerpiece of the 2005 National Coconut Week 4th National Coconut Festival held at SM Megamall last weekend.

A booth selling coconut milk extractors using the centrifugal method was giving a PowerPoint presentation with Harry Belafonte's popular song, "Coconut!" as background score.

Produced in different parts of the country, VCO came in various labels and packaging-ethnic, sophisticated, dignified, classy. But the integrity of the product should be the same.

There is a lot of work to be done in order to put (or put back) Philippine coconut products on the world's dining tables, medicine shelves, beauty bars and gas stations.

Well, as the Philippine Coconut Authority had announced, VCO exports are up 268 percent from the same period last year; and up 569 percent in export earnings compared to the first five months of last year. That is from the good news article by Christine Gaylican of the Inquirer's Business Section.

For themselves and for their country, coconut product entrepreneurs, discoverers, innovators, developers, promoters, users, supporters, scientists and those nuts about coconuts gathered last weekend at the trade fair and exhibit. It was their way of showing that they were pushing on and forward-never mind the political climate in this benighted nation.

I couldn't help thinking a naughty thought- these VCO producers should send their quarrelling solons a bottle each of crystal clear VCO to clear their clogged colons.

I was at the fair for the book launching of "The Truth About Coconut Oil: The Drugstore in a Bottle" (Anvil Publishing) by Dr. Conrado S. Dayrit, eminent pharmacologist-internist, cardiologist, author, professor and unrelenting medical researcher. He has helped restore to the coconut oil its stolen global glory and put it back in its rightful place in the realm of food and medicine. That was last Sunday's Inquirer Magazine cover story on Dayrit ("Rx for Life: Use your coconut") which I wrote. The nice coconut-y cover photo of the energetic, ruddy-cheeked 86-year-old Dayrit was by August dela Cruz.

There was not enough space in that article to discuss Dayrit's painstaking, groundbreaking work and discoveries about coconut oil because I had to focus on the amazing person. So now, more on the amazing oil.

The background of all these was the fact that saturated fats, coconut oil in particular, were being blamed as the cause of increased cholesterol levels that led to heart disease. This was the gist of the so-called Lipid Diet-Heart Theory propounded by the West. Dayrit now bashes that as "brainwashing." Attempts to prove that theory wrong were either ignored or suppressed because the American seed oil industry had everything to gain from the demise of coconut oil.

Coconut oil is now regaining its good name, thanks to Dayrit and his counterparts who have proven by scientific research that coconut oil, a saturated fat, is a medium-chain fatty acid (MCFA)-not long-chain, like what is found in animal fats and other oils. "No oil in God's whole creation can compare with it in its numerous actions," Dayrit says with pride. We need no longer wonder why many Asians were using this wonder oil for generations until the badmouthing and blacklisting began.

But despite the strong lobbying by the US seed oil industry, some researchers managed to research on MCTs (medium-chain triglycerides) which contain capric and lauric acids and succeeded in getting them accepted as nutritious food for infants and premature babies, convalescents, the elderly as well as athletes. The US Food and Drug Administration even classified them as safe.

Writes Dayrit: "S.A. Hashim, Andre Back, Vigen K. Babayan and their associates were the first to publish papers in the '60s and '70s, showing that the absorption, distribution and metabolism of (MCFA) differ radically from long-chain fatty acids. The MCFAs of coconut oil are rapidly absorbed, carried by the portal vein to the liver and then oxidized, thus producing energy very rapidly.

"John Kabara, professor of microbiology at Michigan State University, discovered that the lauric acid of coconut oil, particularly its monoglyceride, was the most potent antiviral, antibacterial, and antifungal agent of all the various fatty acids from different fats and oils that he tested in his laboratory."

Dayrit did his own work. Dr. Bruce Fife (author of "The Healing Miracles of Coconut Oil") wrote: "Dr. Dayrit was the first to demonstrate, under controlled clinical conditions, that coconut oil could be of benefit to HIV-infected individuals. His landmark 1998 study established the fact that coconut oil alone could lower the viral load of HIV-infected patients and improve their overall health."

Dayrit's book is a treasure trove of scientific information (chemistry, statistics) as well as true-to-life testimonials.

"This book had to be written," Dayrit says, "to tell medical practitioners, nutritionists, and peoples of Asia in particular, the true story of coconut oil, its numerous health benefits and why it has been maligned all these years. And to be fair, the good and the bad of other fats and oils need to be told."

Get a copy. (Also available at the five-day book fair at World Trade Center near the Cultural Center of the Philippines.) You won't be sorry. And thank God for the gift of the glorious coconut.

Tabang Patrol Plugs

DYAB AM's heart and soul, Tabang Patrol, is appealing for more donations for the poorest among the poor in Cebu and neighboring areas who flock to the ABS-CBN Broadcast Complex in Jagobiao, Mandaue City every 12:30 to 2:30 in the afternoon.  You can call up our landlines (032) 5643203 and (032) 4221953.  Or email us at simply_dave2001@yahoo.com.

Another Textbook Scandal

Textbooks of mass idiotization now…

Inquirer News Service

THIS refers to the report that the Department of Education has inked a partnership with a certain soft drink company in the delivery of textbooks throughout the country. For the past two years, the private sector was tapped by the DepEd to prevent the "ghost deliveries" of books. It is part of an ongoing effort to reform the inefficient and corrupt practices in the department.

But why a soft drink company?

Just two months ago, the DepEd revitalized its school nutrition program by launching the Universal Medical and Dental Check-up in public schools. President Macapagal-Arroyo herself ordered the release of P30 billion for the school-feeding program.

How could the DepEd not see the irony of vowing to make children healthier and at the same time forging a deal with a company not known for making healthy drinks?

Imagine the Lung Center of the Philippines tapping a cigarette manufacturer to deliver wheelchairs for its patients. Or the Philippine Heart Center allowing a lechon seller to open a canteen in its building. That is how I appreciate the significance of a soft-drink maker delivering textbooks for our children.

The DepEd has always invoked globalization to justify changes in the school curriculum. It should also recognize the global trend of ridding schools of unhealthy food products. In the US states of Alabama, Arizona and Connecticut, junk foods are banned in schools. California governor and former bodybuilder champion Arnold Schwarzenegger wants school vending machines to sell only juice and cereals.

How can schools effectively teach our kids to avoid eating food with too much sugar content or to patronize healthy native drinks when the big trucks of a soft drink company are happily welcomed in school premises for distributing textbooks?

Educators have pointed out that students learn more from messages that are conveyed through actions and statements sanctioned by school personalities. If you have a soft-drink maker doing a good deed recognized by the school, students may not question the nutrition facts of its products. Students will only remember the company as a tireless champion of education, and not a profit-motivated company responsible for making the drink which cannot make children more healthy and intelligent.

Public schools need money. But we must choose the source of the resources to be used for improving the quality of education. Can't the DepEd be more discerning in choosing its donors?

If a soft drink company is tapped because it has a nationwide organization that can reach out to the grass roots, then why not ask the Church instead? Or the barangay and SK units?

We are a country with a predilection for textbook scandals. Before, we had the textbooks of mass idiotization. With a soft drink company delivering books, we are on our way to having textbooks of mass malnutrition.

—RAYMOND PALATINO, vice president, Anak ng Bayan (via e-mail)

Health Patriotism

Pinoy Kasi : Sun, wind, feet

Michael Tan opinion@inquirer.com.ph
Inquirer News Service

"THIS is ridiculous," my American friend declared, "it's colder in here than in the States."

She had flown in with visions of basking out in the sun in shorts and sandals, and instead was bundled up in a sweater and blazer as we made our rounds of conferences and symposia in hotels and meetings in hotels.

I've asked several hotel administrators why they set their thermostats so low and they say that guests from colder countries want it that way. But I've had quite a few friends from the States and Europe who complained that our hotels were much too cold. I've seen this myself, room thermostats set at 15 degrees!

And then there are our offices, both private and government, where the thermostats are also kept at Arctic levels. Here, some of my friends think it's our colonial mentality at work. Air-conditioning mimics the West, allowing us to bring out our suits and jackets and pretend we are in America.

I'm bringing this matter of freezing offices and hotels because with world oil prices spiraling, we're once again hearing government calls to conserve energy. But it's all reactive -- we worry only when oil prices go up, and then return to our old profligate ways soon as oil prices drop a bit.

Class discrimination

The energy conservation program is heavily flawed for two reasons. First, the conservation measures themselves are stopgap and are probably not going to result in major reductions in consumption. Second, we don't have a serious long-term plan for alternative energy sources so we can move away from this crippling dependency on oil.

Let's look at the stopgap measures, which are glaring in the way they discriminate in favor of the rich. Note how they are geared mainly to call on the poor and the middle class to cut down on consumption, while leaving the rich -- who are the heaviest consumers in the first place -- untouched. We are told to iron less and turn off the lights, but no one says anything about the air conditioning in hotels and offices.

Or look at the plans to create bike and pedestrian lanes. Don't get me wrong -- the proposal is an excellent one, and is long overdue -- but the poor and the middle class have been walking and biking and taking public transportation even without those lanes. If and when those lanes are constructed, I doubt that the rich are about to leave their cars at home and bike or walk.

I'd be more inclined to encourage people to use more of the light rail transits but people will not use them unless they live close to a station, or can use their cars and park near one of the stations. I have to commend the Shangri-La mall managers for opening their parking to the public as early as 6 a.m. The parking fee is steep but I use it because it spares me the ordeal of battling jeepney and bus drivers whose brains have been fried by lead and "shabu" ["crack"].

I know mid-level executives and university professors who regularly use the light rail and there are many more who will be willing to shift if the rides are made more convenient and safe and if you have secure park-and-ride facilities. But other than Shangri-La, I'm not sure there are light rail stations where you have secured parking.

Sun and wind

Let's get to long-term plans for alternative energy sources. Since Ferdinand Marcos' time, every president has talked about developing geothermal, solar, wind sources but we're moving too slowly on these cleaner alternatives while, ironically, moving quickly on coal, which is polluting.

There's been much publicity about mostly foreign-funded pilot projects like a "barangay" [village] in Nueva Vizcaya province where households are run on solar energy, or about wind farms in the northern region of Ilocos. But I read these press releases with envy -- if indeed these are viable, why aren't the technologies more widely promoted? My house uses solar panels for water heating and I've been very happy with the technology but Solarhart, the company that sold me the panels, has not been able to provide more than water heating, not even for a few light bulbs or a laptop. They say the technology isn't cost-effective yet.

I've checked the Internet and found suppliers in the States and in Australia but the kits are bulky -- and a bit expensive. Nevertheless, if a local company were to decide to import these panels, and if government could give tax breaks, I suspect there will be more people going solar, at least as a backup energy source. Even the water heating panels were on the high end. I was willing to spend the money only in the interest of environmental conservation.

I just feel we're not doing enough to make more options available. Last year, one of our government officials made a big fuss about using one of those hybrid cars, which allows switching between gasoline and electric power. Those cars have been available in the States and in Europe for several years now, but no one wants to distribute them here. Instead, we have all these suppliers pushing hard to get people to buy those gas-guzzling SUVs.

And what about biomass fuel alternatives to gasoline? Brazil has a good program converting sugar cane into ethanol, which is used by their public utility vehicles. I keep reading about similar "experiments" in the Philippines, but we can't seem to move into wide-scale application.

Healthy patriotism

In the long run, we need to develop a major shift in our culture around the use of energy. For starters, we need to question existing architectural norms that produce homes and offices with gargantuan energy demands in terms of air conditioning and artificial light. I'm amazed, for example, at how difficult it is to get hotels along Roxas Boulevard to provide function rooms with views of Manila Bay; instead, they put you in windowless dungeons that are dark -- and freezing.

We have to question the status attached to the use of cars, and the way men try to outdo each other to get the most environmentally destructive models. Conversely, we look down on the most efficient forms of energy conservation: our feet, whether for walking or converted into pedal power for bikes. Even the poor have picked up an aversion to walking: short distances require tricycles, so it's not surprising that tricycle-driving is probably now the No. 1 occupation for Filipino men. The motorized tricycles, incidentally, do contribute to pollution.

Energy conservation means glamorizing the alternatives: sun, wind, biomass fuels, as well as bikes and walking. Let's not get too preachy here. There are ways of promoting biking and walking as economical and healthy fun. Conserving energy makes sense, and really spells out a healthy patriotism.

Docs Exodus

A cure for looming crisis caused by doctors' migration

Inquirer News Service

OUR country's problem with regard to the dwindling number of doctors, with many of them going abroad to work as nurses, just follows the global trend that has been going on for the past 100 years and has seen over 200 million people of different nationalities leaving their homelands to find a decent life elsewhere (UN statistics).

It is depleting the ranks of the medical professionals because the government has neglected the welfare of health workers, not to mention the country's problems with a doddering economy, massive graft and corruption in government, endless politicking and unstable peace and order.

Time will come when only a very few, overworked practicing doctors will be left in the country to care for the health needs of the Filipino people. By then, it will be too late to find a solution to the problem.

Filipinos in the lower economic brackets, especially those in the rural areas, are already suffering from the lack of doctors, nurses and other health care workers. I understand, even the bigger medical centers in Metro Manila are now feeling the pinch.

In the United States, the suggested ideal population-doctor ratio for satisfactory and sustained medical care is 5,000 to 1. There are about 750,000 licensed US doctors but only about 600,000 of them are practicing doctors taking care of the 300 million people in the United States. (The rest are in research, the academe, the military, etc.)

In the Philippines, there are reportedly more than 100,000 licensed doctors, but about one-fourth of them are not in active practice. With a population of 85 million people, this means the people-doctor ratio in the country is 20,000 to 1.

With the migration of so many MD-RNs (1,000 yearly?), coupled with the retirement, disability, or death of the "senior" doctors, expect the gap to widen. Expect a worse scenario with the rapidly declining enrollments in Philippine medical schools and the increasing number of doctors enrolling in nursing schools (6,000 lately, as per DOH report).

The only viable solution to ensure that the Philippines will be able to maintain a decent health care service is to train graduate nurses, who are now in abundance, so that they deliver non-complicated, basic health care services that at present are being provided by family physicians, pediatricians, anesthesiologists (as anesthetist), internists and obstetricians, the same way it is being tried now in several American states.

For this, the nurses should take up an extra two years of postgraduate training. School expenses, including board and lodging, should be shouldered by the government. And yes, the Philippines should pay these nurses good salaries and give them privileges.

CONRAD G. JAVIER, M.D., president, The Broadway Medical Center, Cleveland, Ohio; former chief of staff, St. Michael Hospital (a University Hospital of Cleveland Health System, USA)

Letter to Santa

Youngblood : Sans magic

Ingrid Abigail M. Villafuerte
Inquirer News Service

DEAR Santa,

Do you remember that Christmas when you received an extra-long letter from me? It run through six pages of notebook paper, filled back-to-back. I had worked on that Christmas list for a year. I'm sure you remember it because I was probably the only kid crazy enough to spend a whole year writing to you.

Well, I found the letter again. Actually, Mama found it, laughed over it, showed it to Papa so that he could laugh over it, and then gave it to me after getting sick laughing over it. I was going to feel a little offended that they could laugh over a little girl's childish desires, but as I read it, I had to laugh myself.

After all, who in her right mind would want 101 colors of neon Pentel pen? I guess I would, after sitting with friends who always had more Pentel pens than I did. I also asked you for a ballpen that wrote in 200 colors because Mama and Papa always refused to buy me that fat, red ballpen that wrote in 30 colors. They just couldn't understand how cool it was to write one sentence in brown, light blue, yellow, lime green, pink and orange-red. Everyone was doing that, except me.

Maybe I felt that if I couldn't have the fat, red ballpen, the next best thing would be to have Fern Gully ballpens, Beauty and the Beast ballpens or Little Mermaid ballpens. Since none of the above could be found in the stores yet, I was sure to be the envy of everybody else because you would magically produce those ballpen sets especially for me, in addition to the no-sharpening pencils, erasers, jackets, key chains, autograph books and calendars that I also asked for.

I also asked you for 11 sets of jackstones because I was never really good at the game. Everyone else was beating me at jackstones, and I was even more hopeless at playing Chinese jackstones (which is why I also asked for six sets of Chinese jackstones). Maybe having 11 sets of jackstones and six sets of Chinese jackstones to practice on would solve the problem, I then thought.

I don't think it ever occurred to me that maybe I was spending too much time reading instead of playing jackstones. But I'm sure that thought crossed your mind when I asked for Baby-Sitters Club autographed photos, not to mention the long list of books that took up two pages. I'm surprised you didn't leave me a note and point me in the direction of the bookstore.

And what did you think of my even more difficult requests, like No. 28: "For Danjun to learn how to read," or No. 4: "High grades"?

Hey, but you have to give me some credit. At least I also asked for a whole box of SRA (No. 71) and a typewriter, not the electrical one, (No. 80), both of which would have helped me achieve request No. 34.

I read the rest of the list -- which was filled with more requests of no-sharpening pencils, a mini trash can, three tubes of liquid paper, a couple of Game-and-Watch toys that weren't even in the market, 1,000 colors of Crayola, and my own telephone with phone number 6455161 -- with much amusement, but I also felt strangely nostalgic.

You want to know what possessed me to write you that letter that took me one whole year? It was because I thought you were magic. I thought that it was the only way to explain how you could make all the kids in the world happy by giving them new toys, and how you could give out all those toys in one night. Magic. So with a wave of your hand or a snap of your fingers, I thought you could give me all of the 124 items on my list.

Now, 13 years later, I find myself wishing that I still believed you were a real magical being that could make everything all right. Because now, I would ask you for things like world peace, an end to world hunger, a stop to corruption. I would ask you to find a way for neighbors to look out for each other, a way to make families happy despite all their problems, a way for friendships to survive through generations, a way for love to last an entire lifetime.

But perhaps it would be wrong for me to ask all that of you, Santa. Because, no offense meant, you're not the right person to ask. I should be asking God instead.

And maybe, I should also be asking myself how I can make all that a reality, sans magic.

Ingrid Abigail M. Villafuerte, 22, graduated from the Ateneo de Manila University last March with a Bachelor of Arts degree, major in Communications.

Answers

Looking Back : Where to find answers

Ambeth Ocampo aocampo@ateneo.edu
Inquirer News Service

ALTHOUGH I grew up in a house with books and liked reading, my earliest experience of research was in college. I was fortunate to have the late Doreen Fernandez as my freshman English teacher and it was she who guided me through the thrill of research and the agony of writing my first term paper. In those dark days one had to type out papers and it was hell trying to maintain margins on the page and even more difficult to add footnotes into your work. A small mistake sometimes led to repeating the entire page.

Students today breeze through papers and multi-media presentations without realizing how easy life is with word processing, spell/grammar check, cut-and-paste and other functions that are second nature to computers. You can print in color, adjust margins, change typeface and font size with the flick of a finger. Yet when I read my students' papers these days, I realize that form has definitely changed while content is still something they have to grapple with. While it is easy to produce handsome printed or on-screen reports, the basic processes of research and writing remain very much a solitary exercise and haven't changed very much through the centuries.

When Doreen opened the topic of term papers and promised to show us "the joy of research," there was a polite but audible groan from her normally receptive students. We were taught to take notes on 3 x 5 index cards, how to copy and make out complete and correct bibliographic citations, how to use bibliographies, find guides, and make maximum use of library resources. One of her famous questions was, "In which play does Shakespeare use the word love the most often?" The lazy ones presumed that the correct answer was "Romeo and Juliet." Others, seeing how the question looked so easy, sensed a trap and would start scanning Shakespearean texts and try vainly to count "love" before the deadline.

I wouldn't be surprised if some people had a nervous breakdown trying to find the answer to this question, but the solution was simple: just open the "Concordance to Shakespeare" and you would find the answer quickly and simply. Most of our basic research has been done by others who lived and toiled before us. The challenge is in knowing where to find the answers.

A non-conformist even in my freshman year, I did a paper on Nora Aunor and went through years of "komiks" [comic books] and fan magazines to find an angle that was new. Then as now, I was drawn to the bizarre and I found out that Nora Aunor and her screen hubby Tirso Cruz III had a "child" in the form of a plastic, blonde-haired walking doll known as "Maria Leonora Theresa" that fans treated like a real person. During one film festival, this doll had its own float, and on certain days, she was displayed to fans in the Aunor home and she received clothes, jewelry and other gifts befitting a princess, the imaginary daughter of the King and Queen of Philippine cinema at the time. I didn't get a very high grade for this unusual paper, because my work was sloppy and I submitted it late. But this rather uninspired experience started me off on my lifelong affair with Filipiniana research.

I did a paper on Kapampangan folk tales and my undergraduate thesis was on "Food in Pampango Culture," which led me to a rediscovery of my father's language and cultural heritage. My research entailed not only library work but also a lot of field work whose result manifests itself in areas of my body that are in need of liposuction.

Another memorable research paper was on Filipino curse words. It entailed browsing through the Tagalog-Spanish vocabularies compiled by Spanish friars. It was fascinating to find proof that these "bad" words were in use long ago.

What I found amusing was that the anatomical terms listed in the vocabularies in Tagalog were not translated into Spanish, as were other words, but they were translated into Latin. Perhaps this was done to make the base word seem scientific or perhaps it was meant to censor what a Spanish-reading friar or Filipino could understand. The familiar four-letter words in Latin provided me with a better vocabulary and hours of fun.

For Philippine history, I had the most terrifying professor in the roster named Miss Helen Tubangui. She introduced me to the wonders of the 55-volume compilation of documents on Philippine history from 1498-1898 by Emma Helen Blair and James Alexander Robertson which is known to scholars today simply as "Blair and Robertson." We were asked to look into the two-volume index and find a research paper under the letter of our surnames. There was definitely a lot under "O" but I was frustrated that there were no entries on Ogres, Orgies or Orgasm.

Miss Tubangui also introduced us to the volumes called "Reports of the Philippine Commission" and "Reports of the Governors-General of the Philippines" that covered the Spanish period. When I have a tight deadline and need a topic, these sources are on my first line of defense. They contain a lot of obscure data on Philippine history, engaging in themselves but when brought together can encourage fresh insight and a first-hand view of the Spanish or American past.

Why am I reminiscing? To give credit to these and other teachers in the hope that some of my present students will follow the path I have taken.