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How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack
The benefits of the shoulder press machine are many: improved shoulder strength and muscle mass, no need to kick dumbells up to your shoulders, increased stability, etc.
But many gyms are sorely lacking when it comes to shoulder press machines. They may not have one at all or one that simply doesn't work well.
What would you say if I were to tell you that you can not only very easily make your own shoulder press out of common gym equipment, it actually works even better than machines specifically designed for shoulder pressin
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