Monday, February 28, 2011

Arangkada of Leo Lastimosa for March 2, 2011

               Pagpalayas sa Ombudsman

        Nabali na gyod ang panahon.  Atol sa pagtuki sa mga sakop sa House Justice Committee sa impeachment complaints batok ni Ombudsman Merceditas Gutierrez, ang mayoriya klarong alyado na ni Presidente Noynoy Aquino.  Pipila na lay nidupa ni Gutierrez.

Sukwahi sa naandang talan-awon sa Kongreso sa niaging siyam ka tuig, nga bisan unsay gusto ni kanhi presidente Gloria Arroyo tumanon gyod sa mga kongresista, hapsay ang pag-aprobar sa mosunod nga mga mosyon:

  1. Pagpadayon ang impeachment proceedings bisan nag-ung-ong pang motion for reconsideration ni Gutierrez sa Korte Suprema; ug
  2. Pagpatigbabaw nga pulos may igong sukaranan ang duha ka impeachment complaints batok ni Gutierrez.

-o0o-

        Sa usa lang ka pamilok, ang impeachment proceedings batok ni Gutierrez, nga naggapos sa status quo ante order nga giluwatan sa labawng hukmanan sa Septiyembre sa niaging tuig, nakabuylo na.  Nakatabang pagpaspas sa proseso ang pagdumili ni Gutierrez pagsumiter sa iyang tubag ngadto sa komitiba.

Isunod na sa mga sakop sa komitiba ang pagsusi may igo bang sukaranan ang pagpasaka sa articles of impeachment ngadto sa Senado.  Himuon ni nila human mapaminaw ang mga nipasaka sa impeachment complaints ug ilang mga saksi.  Nga pulos nipasangil nga giyak-an ni Gutierrez ang gipasaka nilang mga kaso batok sa mga responsable sa labing dagkong anomalusong mga transaksiyon sa pamunoang Arroyo.

-o0o-

        Sukit-sukiton sa mga kongresista ang mga namasangil nga giyak-an ni Gutierrez ang mosunod nga mga kaso:

  1. Nabulilyaso nga $329 milyones nga transaksiyon pagtukod sa National Broadband Network (NBN) uban sa ZTE Corporation sa China;
  2. Kamatayon sa Sugbuanong Ensign Philip PestaƱo human niya ibutyag ang mga anomaliya sa Philippine Navy;
  3. P1 milyon nga panihapon sa delegasyon ni Arroyo sa Le Cirque restaurant sa New York;
  4. P1.04 bilyones nga Mega-Pacific scam, P728 milyones nga fertilizer scam ug ubang mga eskandalo; ug
  5. Pagdumili paghatag sa public records, apil nang Statement of Assets, Liabilities and Net Worth ni Kongresista Mikey Arroyo.

-o0o-

        Ang labing lig-on nga argumento sa mga alyado nilang Arroyo ug Gutierrez mao nga wa pa mahimong final ug executory ang paglibkas sa Korte Suprema sa status quo ante order kay kinahanglan pa nilang husayon ang motion for reconsideration nga gipasaka ni Gutierrez niadtong Lunes ug busa mahimong malapas ang iyang batakan nga katungod sa due process.

        Mas gituohan sa mayoriya sa mga kongresista ang mga argumento nga lima na lang ka adlaw ang nahibilin ug mapupos na ang 60 ka adlaw nga lugway sa komitiba pagsumiter sa impeachment complaint ngadto sa plenary sa House of Representatives, di makiangayon alang sa mga mag-uuma ug ubang complainants ang dugang kalangay sa impeachment proceedings ug di angayng isurender sa Kongreso ang iyang eksklusibong gahom sa impeachment ngadto sa pagpanghilabot sa Korte Suprema.  [30]  leo_lastimosa@abs-cbn.com

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Saturday, February 26, 2011

Arangkada of Leo Lastimosa for February 28, 2011

Bakak sa Libya

Hapit na unta ko mopakpak sa pahibawo sa Department of Labor and Employment (Dole) nga dul-an sa 1,500 ka Pinoy nga mga trabahante ang nakagawas na sa Libya.  Apan nasagmuyo ko pagkabasa sa mga detalye gikan ni Labor Secretary Rosalinda Baldoz:
  • Sa 1,491 ka OFWs, 14 gikan sa Tunisia, 60 gikan sa Turkey, 1,154 gikan sa Egypt ug duha gikan sa Madrid; ug
  • 1,228 ra ang makabalik na sa Pilipinas sa mosunod nga mga adlaw.

Di ko maayo sa numero maong nagpalaban ko sa Google calculator.  Nga nipahibawo nako nga sa pinaburot nga numero nga gibandilyo sa Dole, 261 ra ang gikan sa Libya.

-o0o-

Nganong namakak na man sab ang gobyerno?  Wa pa ba sila motagam nga sa pag-ulbo sa kaguliyang sa Libya, sa way pagsusi sa kahimtang sa OFWs sa Tripoli ug ubang mga dapit, nidiretso dayon sila og pasalig nga wa kinahanglana ang pagpabakwet?  Wa pa ba diay sila mapaso sa ilang panghambog nga way bisan usa ka Pinoy nga naangol sa kusog nga linog sa New Zealand?
Nisuway ba sila og lipat-lipat sa numero sa OFWs nga nakagawas na sa Libya aron pagtabon sa ilang kauwaw nga nahurut-hurot na pagpabakwet ang mga trabahante sa ubang kanasuran ug ang mga Pinoy ug mga trabahante sa kabos nga kanasuran na lay nahibilin?

-o0o-

Laing wa itug-an ni Baldoz:  Kasagaran sa OFWs nga nakagawas sa Libya gihakot sa ilang langyawng employers, di sa atong gobyerno.  Nga hangtod karon nagsige lang gihapon og pagarpar nga may P100 milyones nga gahin sa evacuation apan nakigsabutsabot pa sila sa mga kompaniya sa barko ug ayroplano nga makahakot sa OFWs.
Niangkon ang Department of Foreign Affairs (DFA) nga naglisod sila paglusot sa mga linya sa komunikasyon sa atong embahada sa Tripoli.  Kay giputol sa diktadurang Moammar Gaddafi ang telepono, internet ug satellite.  Kon mao, unsaon man pagpakitabang sa OFWs ug unsaon man pagkahibawo sa embahada sa ilang kahimtang ug panginahanglan?

-o0o-

Mas dakong katalagman kon motuo ang gobyerno sa ilang propaganda.  Inay magsalig sa press releases sa Dole ug DFA, si Presidente Noynoy Aquino angayng mobasa sa mga pamahayag sa atong OFWs sa Benghazi ug Tripoli, nga nahinabi sa langyawng mga sakop sa media, di sa Dole ni sa DFA, nga gibiyaan sa ilang langyaw nga employers, ang uban wa gani mabaliki sa ilang mga pasaporte, gipanglungkab nang ilang pinuy-anan sa armadong mga tawo ug gipangawat ang ilang pagkaon ug kabtangan.
May sukaranan hinuong pasabot ni Aquino nga lisod ang pagbakwet kay nagkatibuwaag na ang OFWs ug gubot nang Libya.  Apan di unta maapsan ang Malakanyang sa mga panghitabo kon nilihok pa dayon--inay nanghambog nga wa kinahanglana ang pagpabakwet.  [30]  leo_lastimosa@abs-cbn.com

Arangkada of Leo Lastimosa for February 27, 2011

Twitter sa 1986

Nadapit ang akong pagtagad sa pangutana ni Rico Lucena, ang nagduma sa tibuok adlaw namong kalihokan sa Fuente Osmena Rotunda pagtimaan sa ika-25 nga sumad sa Edsa People Power Revolution, ug sa ubang batan-ong mga sakop sa media:  Unsa kahay dagway sa Edsa Uno kon diha pay Facebook, Twitter ug ubang social media networks?
Mas sayon unta ang pagpangita og mga hulagway sa pagsugod sa mga Sugbuanon sa mga protesta batok ni Ferdinand Marcos.  Ang People Power wa magsugod sa Edsa.  Ni sa 1986.  Nibarug batok sa diktadura ang mga Sugbuanon pinaagi sa freedom marches sa Fuente Osmena ug kadalanan sa Sugbo bisan sa wa pa patya si Ninoy Aquino.

-o0o-

Di sab unta ko maglisod pagtuman sa tahas nga akong lindog karong adlawa paghingan sa labing bantogang mga magsisibya sa Sugbo.  Maong pasayloa nga hingpit nakong saligan ang akong panumdoman.  Sa laing pagkasulti, kutob ra gyod ni sa mahinumdoman.
Labing bantogan sa mga magsisibya nga nibarug batok ni Marcos mao si Natalio "Talyux" Bacalso, sakop sa Pusyon Bisaya nga nangharos sa piniliay sa Interim Batasang Pambansa sa 1978.  Kaubanan niyang assemblymen nga nanglingkod hangtod 1984:  Hilario G. Davide Jr., Bartolome C. Cabangbang, Eutiquio C. Cimafranca, Alfonso N. Corominas, Jr., Filemon L. Fernandez, Jorge M. Kintanar, Valentino L. Legaspi, Mariano R. Logarta, Enrique L. Medina, Jr., Dominador M. Pernes, Jesus L. Villegas ug Julian B. Yballe.

-o0o-

Ang magsisibya nga labing makatubag sa pangutana ni Rico ug kaubanan mao si Inday Nita Cortes-Daluz:  Bantogang dramatorga sa 60's ug 70's nga nahimong simbolo sa pagsukol sa diktadurang Marcos sa 80's.  Siya ug ang radyo maoy Facebook ug Twitter niadtong higayona kay daghang Sugbuanon ang magtapok human nilag sibya asa ug kanus-a ang sunod nga protesta.

Niang kaubanan ni Inday Nita sa DYRE (nga gipakandadohan ni Marcos) ug ubang sibyaanan nga iyang gibalhinan:  Tony Avila, Tony Cuenco, Max Andrino, John Manalili, Bobby "J" Juanico, Atty, Maning Paradela, Vic Canoy, Mar Lopez ug uban pa.

-o0o-

Niang uban nga mga magsisibya sa Sugbo nga maisugong nibarug batok ni Marcos:  Atty. Migs Enriquez, Atty. Vic Villordon, Atty. David Ompoc, Roy Ladiona, Pat Sedigo, Jane Carabuena-Paredes ug Rolly Chica.
Duha ka tuig pa lang ko sa radyo dihang niulbo ang Edsa.  Ang among van sa DYLA, nga gipasanginlang itoy ni Marcos, gibalitok sa bagang duot sa katawhan sa Fuente Osmena nga nitambong sa paglusad ni Cory Aquino sa civil disobedience campaign.  Ang among grupo gipangulohan nilang George Carlos ug Cerge Remonde ug gisakpan nilang Boy Kyamko, Art Tariman, Emil Fortuna, Sam Costanilla, Jun CaƱa, Calvin Alfeche, Eric Labrada, John Felix Adlawan, James Arias, Warly Villasencio, Hermes Suaring, Ruben Carranza Jr., Danny Pobe, Neil Moreno ug Francis Wah.  [30]  leo_lastimosa@abs-cbn.com

Friday, February 25, 2011

Arangkada of Leo Lastimosa for February 26, 2011

                Budhi sa OFWs

 

        Haskang nindota nga paminawon ni Presidente Noynoy Aquino sa iyang pahibawo nga, sukwahi sa mga pasangil sa pagpabaya sa iyang pamunoan, may P100 milyones nga gahin pagpabakwet sa Pinoy nga mga trabahante gikan sa gubat sa Libya, nakigsabot na sa mga kompaniya sa barko ug ayroplano nga kasakyan nila ug nadugangan nang mga kawani sa atong embahada sa Tripoli.

        Apan lahi ang kasinatian sa OFWs sa Tripoli ug ubang nagubot nga mga bahin sa Libya.  Wa silang kadawat og bisan unsang tabang gikan sa atong gobyerno.  Hagbay rang nakabakwet ang ubang langyaw nga mga trabahante.  Sila na lay nahibilin sa mga pinuy-anan nga gilungkab na sa armadong mga tawo.

-o0o-

        Samang kahingawa ang gibati sa OFWs human sa makalilisang nga linog sa New Zealand.  Nga mao na lay naningkamot pagtabang sa ilang kaugalingon kay way mga representante sa atong gobyerno nga nipakita nila.  Lahi sa ubang kanasuran nga nagkarakara pag-atiman sa ilang mga molupyo nga naigo ug nakalingkawas sa katalagman, ang atong gobyerno nangiyugpos lang.

        Kini tungod kay ang atong gobyerno nituo sa ilang kaugalingong propaganda.  Nakaingon na sila nga wa kinahanglana ang pagpabakwet sa OFWs sa Libya ug nga way Pinoy nga nabiktima sa linog sa Christchurch sa New Zealand.  Busa nganong maghago pa man tuod pagsusi sa aktuwal nga kahimtang sa atong mga kapamilya sa duha ka nasud?

-o0o-

        Mao ni hinungdan nganong nagpaabot ang atong embahada sa Wellington, New Zealand nagpaabot og duha ka una nagpada og mga representante ngadto sa nahitaboan sa linog sa Christchurch.  Gawas nga uwahi na, wa pa gyoy natabang ang duha ka representante sa OFWs nga nagtinguha pag-ila sa naugkat nga mga patayng lawas ug pagtukaw uban sa mga trabahante sa ubang kanasuran.

        Mao ni hinungdan nga gahapon pa nangabot ang dugang mga kawani sa embahada sa Tripoli, nga way nanubag sa nagbaha nga mga tawag pakitabang sa ilang hotlines ug nga ang DFA ug Dole way kasayuran hain mahimutang ug unsay gidangatan sa OFWs sa Libya.

-o0o-

        Ang pait nga kasinatian sa OFWs sa Libya ug New Zealand mao say nahiagoman sa ubang naapiking mga Pinoy sa ubang kanasuran.  Itom ba diay og kasingkasing ang mga tagduma sa atong mga embahada maong katuman sa batakan nilang tahas pag-atiman sa atong OFWs?

        Mahimong ang mas bantang nga hinungdan mao ang lapad nga pamolitika sa foreign service.  Nga nipalabi sa mga batabata sa mga politiko kay sa mas takos nga mga tagduma sa mga embahada.  Ug ang kapakyas sa pamunoang Aquino pagtapos na sa nangalisbo nga kabilin sa nangaging mga pamunoan nga espeso kaayo og ulug-ulog, apan lasaw kaayo og mga programa pagpanalipod, sa tinuod nga mga bayani nga nagpabiling buhi sa nasudnong ekonomiya.  [30]  leo_lastimosa@abs-cbn.com

Thursday, February 24, 2011

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Wednesday, February 23, 2011

Q&A: Is it at all possible to have windows use a straight through cable as a crossover cable?

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Tuesday, February 22, 2011

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If you're in perfect shape for summer yet? Sunny days are just around the corner and reveal all their shopping for swimsuits sexy. How will your new swimwear fit on you? We run a quick check. The legs are tightened and the arms fit? Want to keep up with your daily crunches and s
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Rope pulling machine | Pull Your Ex Back ( Get your ex back

Pull Your Ex Back ( Get your ex back See the affiliate page located at- http://pullyourexback.com/aff.html for some explosive marketing tools. This is a longterm product with a proven sales record. This is one mind blowing product which gets you 70% on all sales. Do not miss this... Pull Your Ex Back ( Get your ex back The Action Machine "Get More Done!" Quit 'Spinning Your Wheels', Going To Bed Feeling Guilty You Wasted Your Day, And Seeing More And More Stuff Pile Up In Your Life - 60% Commission The Action Machine

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Monday, February 21, 2011

home gyms | Used Home Gyms For Sale - Why They Are Becoming Even More Popular

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Used Home Gyms For Sale - Why They Are Becoming Even More Popular

If you are in a position where you're unable to go to a gymnasium, possibly because you may have just lately had a child or have had a minor injury or you basically find it to be an overwhelming atmosphere, then your greatest bet should be to get used home gyms for sale over the net. Nowadays you get an awesome variety of low cost, all in one physical ex
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Arangkada of Leo Lastimosa for February 23, 2011

        Pagkapukan ni Digal

    Ang iyang pagpadailos sa dakong tentasyon pagsulbad sud lang sa pila ka adlaw sa usa sa labing bangis nga krimen sa atong panahon uban ang pag-abiba sa mga nahugno sa trahedya ug sa saad sa makabungog nga pasidungog ug posibleng bituon sa iyang abaga (human siya bugalbugali nga gradwado lang sa ROTC), maoy nakatapos sa malipayon ug masaarong mga adlaw ni Koronel Erson Digal.
    Napugos si Digal pagluwat sa iyang katungdanan.  Di tungod sa kasaba ni Gobernador Gwen Garcia.  Di tungod kay namakak siya sa gobernadora.  Kon dili tungod kay nakalimot si Digal nga di ni mahitungod nilang duha.  Iyang gipakyas ang anghel nga si Ellah Joy Pique.

-o0o-

    Sukad sa sinugdanan sa kaso, nabantang ang pagsuway ni Digal paglambigit ni Garcia, nga maoy nipili ug nipahimutang niya sa katungdanan.  Dihang giisip nang Digal silang Sven Erik Berger ug Karen Castro Esdrelon nga mga suspitsado, nakumbinser dayon niya si Garcia, nga labihang lisorang birahon alang sa kalihokan nga wa maplano tungod sa kadaghan sa iyang mga gimbuhaton, pakighinabi sa mga dinakpan.
    Nagtuo tingali si Digal nga nalingaw ang gobernadora sa kalibotanong atensiyon nga nakuha sa krimen.  Ug masaligon nga sa dinaliang pagsulbad sa kaso, si Garcia ang labing unang mopikpik sa iyang abaga ug mangabogar sa kadagkoan sa kapolisan nga tukma lang nga gantihan siya og promosyon.

-o0o-

    Labing dakong sipyat ni Digal mao nga nakalimot siya sa iyang pagka polis.  Wa himoa ang batakan kaayong mga gimbuhaton sa pagsusi sa tanang anggulo sa misteryusong kaso.  Pagkakita niyang Berger ug Esdrelon, nga pulos kaamgid sa police sketch, nahimo siyang kabayo sa Sanciangko nga nag-antipara og bika--wa nay laing nakit-as gawas sa agianan paingon sa Panganiban.
    Mao ra ni bugtong katin-awan nganong bisan sa panagana sa iyang kaubanang mga imbestigador, iyang gitak-opan ang imbestigasyon, gihunong ang pagpangita sa uban pang mga ebidensiya, gideklarar nga nahuman nang trabaho sa kapolisan ug gidalidali pagpasaka ang kaso ngadto sa Cebu Provincial Prosecutor's Office.

-o0o-

    Ang nahitabo ni Digal leksiyon sa ubang mga opisyal sa kapolisan nga way laing gisaligan gawas sa ilang amo nga mga politiko.  Labihan nimong buhonga samtang maggamit pa nila.  Apan kon nahingpit nang imong kapuslanan, o kon magpasiugda og imong kaugalingong salida nga makapaduhig nila, wa kay pupanagana nga ibalibag, morang nuog, ngadto sa suok.
    Nga masulub-on nga komentaryo sa kahimtang sa propesyonalismo sa atong kapolisan.  Dako gihapon kaayo ang tingog sa mga politiko sa pagpahimutang sa ilang mga batabata sa labing mahinungdanon nga mga katungdanan sa kapolisan.  Kanus-a pa man mapatigbabaw ang sistema nga ang labing takos gyong mga opisyal ang moduma sa kapolisan, nga matinud-anong mopatuman sa balaod bisan kinsa ang hingtungdan ug bisan kinsa ang maig-an.  [30]  leo_lastimosa@abs-cbn.com

fitness stories | Muscle Mag and Flex Magazine Beware: More and More People are Turning to Free Public Sites for Real Fitness Advice

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Muscle Mag and Flex Magazine Beware: More and More People are Turning to Free Public Sites for Real Fitness Advice

In the beginning, man discovered his muscle building and fitness information from muscle magazines such as Flex and Muscle Mag. But as time progressed, these magazines became more about selling supplements than actually providing muscle building information. Today muscle building and fitness information has gradually moved from the ivory towers of the past muscle magazines and the synthetic hormone driven neanderthals to online based, real life fitness coaches and ebooks. The age of believing everything you read from
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PLEASE PLEASE ANSWER, fitness question, fit guys preferably, but anyone can answer?!?!?!!?

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Question by Mr. Bubbles!: PLEASE PLEASE ANSWER, fitness question, fit guys preferably, but anyone can answer?!?!?!!? Hi, Thanks to whoever answered my previous questions, lots of great answers... Hi, I was researching a bit, and I figured out some good exercises for six pack, etc...I am not overweight, but I definitely am not skinny....I have about 15-20% Body Fat...so my
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strength equipment | Top 10 Home Usable Equipment

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Top 10 Home Usable Equipment

1.) Swiss Ball

Really, it doesn't get better than that, just a simple add on for much better definition, strength, flexibility, balance and fun.

I would like to give the swiss ball the first place because it has such a surprising result method.

The obvious balance requirement adds up functionality.

If
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Lastest Upper Body Workout News

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Predators prepared to scramble defense pairs without Suter Nashville's plus-minus leader will miss Tuesday's game at Columbus, could return Thursday More Read more on Nashville City Paper



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MarketsandMarkets: Global Weight Loss & Diet Management Products & Services Market (2010 - 2015)

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MarketsandMarkets: Global Weight Loss & Diet Management Products & Services Market (2010 - 2015) DALLAS, February 16, 2011 /PRNewswire/ The "Global Weight Loss & Diet Management Products & Services Market (2010 - 2015)" analyzes weight management market with respect to market drivers, opportunities, and trends in the diverse geographical … Read more on wallstreet:online AG

Canucks in fighting form TORONTO -- At first glance, UFC fighters appear to be average, ordinary folks. Most also seem to be genuinely good guys, who are accessible to their fans, which is a big part of why mixed martial arts has become so wildly popular.[...] Read more on The Sudbury Star

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Bringing my horse back into work/fitness?

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Question by Cassie: Bringing my horse back into work/fitness? So...it has been FREEZING here and since my horse and I both just moved from a sunny California desert where the coldest it gets is 70, it was kind of a shock. And so I haven't done much work with my horse since about mid November, and no riding since mid December. But now it's getting warmer and we both adjusted a bit and it is time to work again...how should I go about it. My horse lost most of his muscle mass and is moving much more stiffly (turnouts are usually covered in ice or so muddy he can't do anything but walk. I have been letting him out in the arena, but that is usually only 45 minutes, maximum. Usually more like 20 because of other boarders). This past week, I have been taking him for walks (in hand) down the road about a mile or so. But how do I start riding again, and how quickly do I progress to keep from tearing and damaging things? He is young (six) and has never had any injuries or anything, but I don't want to push him too hard. He is an eventer, but I think he is just going to be a dressage pony for the next few months to work him back up to a good fitness level. Anyone have any personal stories of fitness/conditioning after a few months of laziness? Best answer:

Answer by countrygurl91
I don't really have a personal story.... but I asked a question similar to this a while ago, might help you too. :) http://answers.yahoo.com/question/index;_ylt=AsOsKG2m1Epke3ecBsjqbNzty6IX;_ylv=3?qid=20100129093750AAf55h9

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core fitness exercises | Core Abs Exercises - Weight Gain Belly Fat - Hip Hop Abs 30-Day Workout Calendar

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Core Abs Exercises - Weight Gain Belly Fat - Hip Hop Abs 30-Day Workout Calendar

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strength equipment | Isometric Exercise Equipment - #1 Secret About Isometric Exercise Equipment

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Q&A: What are the best lower body strength building exercises?*?

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Question by Reed: What are the best lower body strength building exercises?*? *without the use of machines/gizmos... I exercise very often (5+ times per week), but I've only recently (i.e., throughout the past three years) begun to specifically target my lower body. I run every other day in the summer; I also love to dance. I'm trying to develop greater coordination, endurance, and power in my legs. What are the best strength building lower body exercises? And on a side note, are there exercises that specifically strengthen knees? Best answer:

Answer by Steve
lunges..and if you have a skateboard you can do squats against the wall with them. as for the knees having strong muscles around them should help stabilize them

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Q&A: How to exercise at home without any equipment?

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Question by me,myself, and !: How to exercise at home without any equipment? How could I exercise my entire body without any equipment? Arms, Legs, Abs, Chest, and Back. Could anyone suggest a program or routine? Best answer:

Answer by justme
Try a workout video-Go for a run- Do the basics sit ups- push ups- squats

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What is the easiest way to lose weight when I have limited access too....?

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Question by Justin Park: What is the easiest way to lose weight when I have limited access too....? I'm 5'6" and weigh 156. I need to lose weight. What would be the easiest way to lose weight when I have access to: a pull up bar bicycle machine home gym [thing with all the weight training stuff] jump rope Best answer:

Answer by b_chaotic
The resources you have are not "limited"m they're more then enough to help you lose weight. The most basic steps to losing weight is cardio, and a proper diet. Since you have a home gym you can workout well enough, however exercise is just one component of losing weight. Diet is the most major. You're not gonna really lose weight eating junk food and all those sugar foods. You need to eat healthy and smart, 4-6 small portions a day, plenty of water (gallon is good). Then you can do exercise such as running or lifting. Go to bodybuilding.com for more info on training schedules, diets etc..

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Sunday, February 20, 2011

home gyms | Planning on Setting Up a Home Gym? ? Factors to Consider

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Planning on Setting Up a Home Gym? ? Factors to Consider

A home gym can be the answer to your health and fitness prayers. You no longer have to worry about affording a gym membership. You don't have to wait in line to get on a piece of fitness equipment. And you don't have to brave the weather outdoors. Having a home gym offers convenience and comfort. However, setting up a home gym can be a bit of a challenge.
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Arangkada of Leo Lastimosa for February 22, 2011

Digal untouchable?

Ambot nganong wa pa siloti si Koronel Erson Digal, hepe sa Cebu Provincial Police Office (CPPO), sa iyang labawng mga opisyal.  O bisan girelibohan na lang sa iyang pagpangu sa imbestigasyon sa bangis nga pagdagit ug pagpatay ni Ellah Joy Pique.  Kay samtang siya pa ang nagduma sa imbestigasyon, nameligro nga makawang ang sibaw nga awhag sa hustisya alang ni Ellah Joy.
Ang iyang laktod nga pagtak-op sa imbestigasyon, bisan wa pa mahipos ang mahinungdanong mga ebidensiya, maoy labing dakong garantiya nga ang tinuoray nga mga kriminal magkalayo gikan sa mga kamot sa balaod.  Ang bugtong niyang gisandigan, ang testimoniya sa mga bata, mas kadudahan na tungod sa pasangil nga iyang giusab ang pamalibad sa unang bata nga nakakita sa mga dinakpan.

-o0o-

Naikog ba lang ang kadagkoan sa Police Regional Office (PRO) 7 ni Gobernador Gwen Garcia?  Nga giilang maoy giganahan ni Digal sa katungdanan?  Puti ba diay og kiting si PRO 7 Director Ager Ontog?  Nga managana diay pagdisiplina sa iyang mga sakop tungod sa pagtuo nga mga itoy sila sa gamhanan ug mahilabtanon nga mga politiko?
Apan klarong nipalayo na si Garcia kang Digal.  Human sa iyang pag-apil-apil og sukit-sukit sa mga dinakpan nga silang Sven Erik Berger ug Karen Castro Esdrelon atubangan sa mga kamera, wa na siya mosikit ni Digal.  Gani, giangkon ni Garcia nga siya ang nagpalihok sa National Bureau of Investigation (NBI) pagsusi sa mga alibi sa mga dinakpan.  Nganong wa pa may nakatandog ni Digal hangtod karon?

-o0o-

Si Digal, nga mas nabantog sa iyang pagpakaon ug pagpainom ug pag-ulug-ulog sa mga sakop sa media kay sa pagsulbad og dagkong mga kaso, di angayng maghuwat sa iyang kadagkoan.  Kay nahuman na man ang kasal nga iyang gipalabi kay sa pagtiwas pagsulbad sa usa sa labing bangis nga krimen sa atong panahon, angay niyang sundon ang kauban niyang opisyal nga nakapakita og talagsaong pasundayag sa kaikog.
Si Koronel Henry Binas ni-resign pagka hepe sa kapolisan sa Talisay human pasanginli nga nagbinastos sa usa ka babayeng reporter.  Mas seryuso ang mga pasangil sa pagpabaya ug pagpataka batok ni Digal.

-o0o-

Kon marelibohan si Digal, mas gawasnon nang iyang mga sakop nga mosusi sa uban pang mga anggulo.  Pagkakaron, ginapos sila kay nagsige na man og deklarar si Digal nga nasulbad nang kaso ug nahuman nang trabaho sa kapolisan ug igo na lang silang magpaabot sa resolusyon sa kaso nga nasang-at sa piskaliya.
Kon wa na si Digal, gawasnon na sang motabi ang imbestigador nga nakabati sa bata nga taga Minglanilla nga niingon, "Di man na sila, Sir," pagkakita niya nilang Berger ug Esdrelon pila ka gutlo human sila pugngi sa Mactan Cebu International Airport.  [30]  leo_lastimosa@abs-cbn.com