Tabang Patrol: 02/19/11

Saturday, February 19, 2011

Accept blame for secondary squeeze play Re: School crunch, Feb. 9. There are many concerns regarding the idea of extending the school day and very few positives. The supposed reason is to save money on the cost of portables. The decision appears to be solely about money with little regard for what's best for students. Read more on Business Examiner

Pushed for time? Hi iVillagers! Welcome to my brand new video blog. Before we get started, here's a little about me... I'm a London based personal trainer, I've been in the industry for seven years, working in major gyms chains before becoming freelance. Read more on iVillage

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Arangkada of Leo Lastimosa for February 21, 2011

        Atong rebolusyon

    Dihang niulbo ang labing unang People Power Revolution 25 ka tuig ang nilabay karong semanaha, wa pay Facebook ni Twitter ug ubang social media networks. Nga maoy gipasidunggan nga nakapatapok ug nakapalihok sa mga batan-on ug ubang demonstrador nga nakadaog na og kausaban sa Tunisia ug Egypt ug nanakod sa ubang kanasuran sa Africa ug Middle East.
    Una nakong nadunggan sa sinugdanan sa kataposan sa bangis ug kawatan nga diktadura ni kanhi presidente Ferdinand Marcos mao ang nagkanaas nga sibya sa Radyo Veritas sa kaulohan, nga natsambahan nako sa 846 khz sa AM band sa akong monitor samtang nag-cover sa rally ni Cory Aquino sa Fuente Osmeña Rotunda pagboykot sa tanang negosyo sa cronies ni Marcos.

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Ang Edsa Dos, nga nakapukan sa kurakot nga pamunoan ni kanhi presidente Joseph Estrada niadtong 2001, gipasidungog sa bag-ong nitumaw nga teknolohiya--ang texting. Dali rang natapok ang kapin sa milyon ka Pilipinhon sa Edsa dihang nihagsa ang impeachment trial sa Senado tungod sa pagdumili sa mga alyado ni Estrada pag-abli sa dugang mga ebidensiya batok niya.
Kinaraang organisasyon sa yuta ug radyo baba ang nakapatapok sa mga loyalista ni Estrada sa napakyas nga Edsa Tres nga gitumong pagpabalik niya sa Malakanyang. Apan bisan ang mas bag-ong teknolohiya sa komunikasyon pagkuyanap na sa internet napakyas pagpukan sa nipuling pamunoan ni Gloria Arroyo nga gipasanginlang nanikas sa piniliay ug nangawat sa panudlanan.

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Unang nabantang ang gahom sa social media networks sa landslide nga kadaogan ni US President Barack Obama niadtong 2008 ug nadasonan sa makabungog sang mayoriya ni Presidente Noynoy Aquino sa Mayo sa niaging tuig.
Ang YouTube maoy nakapadangilag sa protesta batok sa tikas sa piniliay sa Iran niadtong 2009. Ang Twitter ug Facebook maoy nakapahiusa sa batan-ong mga demonstrador sa Egypt. Dihang giputol ni kanhi Egyptian president Hosni Mubarak ang internet, nitanyag ang Google og mga linya sa telepono nga kapadad-an og tweets bisan way internet connection. Maong way makabasol ni Aung San Suu Kyi, ang pangu sa oposisyon sa Burma, nga nangandoy sab og Facebook ug Twitter accounts.

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Apan "low-tech" ang sinugdanan sa protesta sa nagkalainlaing kanasuran. Ang talagsaong rebolusyon nagsugod sa usa ka mamaligyaay og prutas sa Tunisia nga niduslit sa iyang kaugalingon human sakmita sa kapolisan ang kariton sa iyang panginabuhi. Ang pagkasunog sa lawas ni Muhammad Bouazizi maoy nakapaulbo sa lapad nga kasuko sa katawhan sa North Africa ug Middle East batok sa pangurakot, pangabuso ug pagpig-ot sa ilang mga katungod.
Sa akong pagsuwat ini, nagpapadayon ang mga protesta alang sa kagawasan ug demokrasya sa Algeria, Bahrain, Djibouti, Egypt, Iran, Iraq, Jordan, Kuwait, Libya, Palestinian Authorities, Sudan, Syria, Tunisia ug Yemen. Ug nisibaw nang awhag sa "Jasmine Revolution" sa China. [30] leo_lastimosa@abs-cbn.com

cable crossovers | Tips on Building Your Chest

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by tychay

Tips on Building Your Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progressio
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IN THE KITCHEN WITH: Dena Dodge

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IN THE KITCHEN WITH: Dena Dodge Dena Dodge lives with her husband and children in Sparta, and owns a business in Andover called Professional Pilates and Personal Training. Dodge's pilates journey has been full of twists and turns. On a never ending search to find an exercise regimen that worked for her, she discovered Pilates over eight years ago when she was pregnant with her oldest daughter. Though Dodge's background and ... Read more on The Advertiser-News

Military - LeBoeuf Air Force Airman Ryan L. LeBouef graduated from basic military training at Lackland Air Force Base, San Antonio, Texas. Read more on St. Tammany News

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strength equipment | Strength Training Machines Help You Get The Muscle Mass You Want

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by dbking

Strength Training Machines Help You Get The Muscle Mass You Want

The changing opinions and theories about health and fitness help shape the way we exercise and what we use to exercise. Years ago, gym goers and fitness devotees focused almost exclusively on "pumping iron." Later, there was a dramatic shift toward cardio workouts. But more recently, a growing percentage of health club me
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Nonito Donaire wins!, KOs Fernando Montiel in the 2nd second round.

what is the best upper body workout for woment to stay lean and toned?

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Question by Lindsey B: what is the best upper body workout for woment to stay lean and toned? I want a great upper body workout but I want to get lean muscle not bulk up any suggestions? Best answer:

Answer by Mr Bigglesworth
You wont bulk up since women in general do not have as much testosterone in thier bodies as men do, so when women workout, they will not get as big as a man unless they are taking some sort of steroid or testerone supplement. The Body-For-Life workout is a pretty good workout. I would seek a persoanl trainer at your local gym for assessment and indiividual program design according to your goals and health history.

Know better? Leave your own answer in the comments!

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home gyms | Home Gym Tips: Free Access

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by sporksmith

Home Gym Tips: Free Access

In the fast changing work, everyone is engages and don't have time for health and family. Everybody wants to go to gym regularly but there is no time for this activity. Some wants to do the exercise when he or she has proper exercise mood. Some wants to do exercise at home. There are many reasons to avoid gym.

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