Saturday, February 19, 2011

Lastest Home Gyms News

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Accept blame for secondary squeeze play Re: School crunch, Feb. 9. There are many concerns regarding the idea of extending the school day and very few positives. The supposed reason is to save money on the cost of portables. The decision appears to be solely about money with little regard for what's best for students. Read more on Business Examiner

Pushed for time? Hi iVillagers! Welcome to my brand new video blog. Before we get started, here's a little about me... I'm a London based personal trainer, I've been in the industry for seven years, working in major gyms chains before becoming freelance. Read more on iVillage



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Arangkada of Leo Lastimosa for February 21, 2011

        Atong rebolusyon

    Dihang niulbo ang labing unang People Power Revolution 25 ka tuig ang nilabay karong semanaha, wa pay Facebook ni Twitter ug ubang social media networks.  Nga maoy gipasidunggan nga nakapatapok ug nakapalihok sa mga batan-on ug ubang demonstrador nga nakadaog na og kausaban sa Tunisia ug Egypt ug nanakod sa ubang kanasuran sa Africa ug Middle East.
    Una nakong nadunggan sa sinugdanan sa kataposan sa bangis ug kawatan nga diktadura ni kanhi presidente Ferdinand Marcos mao ang nagkanaas nga sibya sa Radyo Veritas sa kaulohan, nga natsambahan nako sa 846 khz sa AM band sa akong monitor samtang nag-cover sa rally ni Cory Aquino sa Fuente OsmeƱa Rotunda pagboykot sa tanang negosyo sa cronies ni Marcos.

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    Ang Edsa Dos, nga nakapukan sa kurakot nga pamunoan ni kanhi presidente Joseph Estrada niadtong 2001, gipasidungog sa bag-ong nitumaw nga teknolohiya--ang texting.  Dali rang natapok ang kapin sa milyon ka Pilipinhon sa Edsa dihang nihagsa ang impeachment trial sa Senado tungod sa pagdumili sa mga alyado ni Estrada pag-abli sa dugang mga ebidensiya batok niya.
    Kinaraang organisasyon sa yuta ug radyo baba ang nakapatapok sa mga loyalista ni Estrada sa napakyas nga Edsa Tres nga gitumong pagpabalik niya sa Malakanyang.  Apan bisan ang mas bag-ong teknolohiya sa komunikasyon pagkuyanap na sa internet napakyas pagpukan sa nipuling pamunoan ni Gloria Arroyo nga gipasanginlang nanikas sa piniliay ug nangawat sa panudlanan.

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    Unang nabantang ang gahom sa social media networks sa landslide nga kadaogan ni US President Barack Obama niadtong 2008 ug nadasonan sa makabungog sang mayoriya ni Presidente Noynoy Aquino sa Mayo sa niaging tuig.
    Ang YouTube maoy nakapadangilag sa protesta batok sa tikas sa piniliay sa Iran niadtong 2009.  Ang Twitter ug Facebook maoy nakapahiusa sa batan-ong mga demonstrador sa Egypt.  Dihang giputol ni kanhi Egyptian president Hosni Mubarak ang internet, nitanyag ang Google og mga linya sa telepono nga kapadad-an og tweets bisan way internet connection.  Maong way makabasol ni Aung San Suu Kyi, ang pangu sa oposisyon sa Burma, nga nangandoy sab og Facebook ug Twitter accounts.

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    Apan "low-tech" ang sinugdanan sa protesta sa nagkalainlaing kanasuran.  Ang talagsaong rebolusyon nagsugod sa usa ka mamaligyaay og prutas sa Tunisia nga niduslit sa iyang kaugalingon human sakmita sa kapolisan ang kariton sa iyang panginabuhi.  Ang pagkasunog sa lawas ni Muhammad Bouazizi maoy nakapaulbo sa lapad nga kasuko sa katawhan sa North Africa ug Middle East batok sa pangurakot, pangabuso ug pagpig-ot sa ilang mga katungod.
    Sa akong pagsuwat ini, nagpapadayon ang mga protesta alang sa kagawasan ug demokrasya sa Algeria, Bahrain, Djibouti, Egypt, Iran, Iraq, Jordan, Kuwait, Libya, Palestinian Authorities, Sudan, Syria, Tunisia ug Yemen.  Ug nisibaw nang awhag sa "Jasmine Revolution" sa China.  [30]  leo_lastimosa@abs-cbn.com

cable crossovers | Tips on Building Your Chest

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cable crossovers
by tychay
Tips on Building Your Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progressio
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IN THE KITCHEN WITH: Dena Dodge

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IN THE KITCHEN WITH: Dena Dodge Dena Dodge lives with her husband and children in Sparta, and owns a business in Andover called Professional Pilates and Personal Training. Dodge's pilates journey has been full of twists and turns. On a never ending search to find an exercise regimen that worked for her, she discovered Pilates over eight years ago when she was pregnant with her oldest daughter. Though Dodge's background and ... Read more on The Advertiser-News

Military - LeBoeuf Air Force Airman Ryan L. LeBouef graduated from basic military training at Lackland Air Force Base, San Antonio, Texas. Read more on St. Tammany News



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strength equipment | Strength Training Machines Help You Get The Muscle Mass You Want

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strength equipment
by dbking
Strength Training Machines Help You Get The Muscle Mass You Want

The changing opinions and theories about health and fitness help shape the way we exercise and what we use to exercise. Years ago, gym goers and fitness devotees focused almost exclusively on "pumping iron." Later, there was a dramatic shift toward cardio workouts. But more recently, a growing percentage of health club me
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Nonito Donaire wins!, KOs Fernando Montiel in the 2nd second round.

what is the best upper body workout for woment to stay lean and toned?

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Question by Lindsey B: what is the best upper body workout for woment to stay lean and toned? I want a great upper body workout but I want to get lean muscle not bulk up any suggestions? Best answer:

Answer by Mr Bigglesworth
You wont bulk up since women in general do not have as much testosterone in thier bodies as men do, so when women workout, they will not get as big as a man unless they are taking some sort of steroid or testerone supplement. The Body-For-Life workout is a pretty good workout. I would seek a persoanl trainer at your local gym for assessment and indiividual program design according to your goals and health history.

Know better? Leave your own answer in the comments!

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home gyms | Home Gym Tips: Free Access

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Home Gym Tips: Free Access

In the fast changing work, everyone is engages and don't have time for health and family. Everybody wants to go to gym regularly but there is no time for this activity. Some wants to do the exercise when he or she has proper exercise mood. Some wants to do exercise at home. There are many reasons to avoid gym.

Now everyone can enjoy doing exercise and gym. This is possible by sett
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How can you share internet between two computers with a crossover cable?

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Question by David La Pierre: How can you share internet between two computers with a crossover cable? We have comcast internet through a USB port, and I am trying to share the connection with a crossover cable. ... Dude, what? Best answer:

Answer by BIGDIESEL
ARE U TRYING TO USE A USB WITH 1 PC AND THE ETHERNET WITH THE OTHER??

What do you think? Answer below!

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I need real fitness dudes here, preferably who are in shape?!?!?!?

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Question by Mr. Bubbles!: I need real fitness dudes here, preferably who are in shape?!?!?!? Hi, I was researching a bit, and I figured out some good exercises for six pack, etc...I am not overweight, but I definitely am not skinny....I have about 15-20% Body Fat...so my question....could I get some nice "looks" with good cardio and core exercises...about 1 hr a day? I am also getting a medicine ball, stability ball, kettlebell, and resistance bands to work with....now, I dont wanna get too buffish like this: http://z.about.com/d/bodybuilding/1/0/h/1/Abs2.JPG or even this http://www.aolcdn.com/aolr/guys-beach-body-six-pack-400a050307.j
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strength equipment | Why Women Need To Train For Strength

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Why Women Need To Train For Strength

Strength training is effective part of a woman's workout routine. It won't produce bulky bodies, instead it will form strong and shapely muscles that are sexy and useful. Standard strength training programs are time efficient, only two, half-hour exercise sessions per week will yield an awesome returns on this investment of time. Because wom
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Rope pulling machine - Vertical form fill sealing machine

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Vertical form fill sealing machine
This is a type of automated assembly-line product packaging system, commonly used to in the packaging industry for food, and a wide variety of other products. The machine constructs plastic bags out of a flat roll of plastic film, while simultaneously filling the bags with product and sealing the filled bags. Both solids and liquids can be bagged using this packaging system.
The typical machine is loaded with a continuous flat roll of plastic film, which has had labeling and artwork applied to the exterior of the film. Note that while plastic is the most commonly used packag
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I have purchased a exercise equipment for my own use !?

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Question by Nimi: I have purchased a exercise equipment for my own use !? Before 2 months back i have purchase the Orbitrac Cycle exercise equipment, it works well. Now i am changing my house, where i don't have more space for it . So, i am willing to sell these item. Which is the best online site to announce my advertisement. Best answer:

Answer by Bryan S
Largest online classified ads. Free too. craigslist.org

Add your own answer in the comments!

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