Brad Pitt begins renovating 35m home

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Home gym
Image by jessica mullen Posted via email from jessicamullen's posterous

Brad Pitt begins renovating 35m home Brad Pitt will oversee extensive work on his £35 million French mansion while partner Angelina Jolie stays at home with their six children. Read more on

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Arangkada of Leo Lastimosa for February 13, 2011

        Manumano lang una

    Ang Buro sa Imigrasyon (BI) nitabang sa kapolisan sa pag-ila sa langyaw nga gipasanginlan nga usa sa nidagit sa 6 anyos nga si Ellah Joy Pique duol sa Calajo-an Elementary School sa Minglanilla ug nilabay sa patayng lawas sa pangpang sa Sayaw, Barili.  Bisan giisip nga confidential ang ilang records, si Immigration Regional Director Casimiro Madarang III nipasabot nga ang wa sily balaod nga nalapas sa pagpakita sa hulagway sa mga langyaw ngadto sa mga imbestigador sa bangis nga krimen.
    Ang langyaw gihulagway sa mga saksi nga 40 anyos, 5'8" ngadto sa 5'10" ang gitas-on, regular ang gidak-on sa lawas, puti, buwagaw ang buhok, tul-id ug taliwtiw ang ilong ug nipis ang wait.  Base sa paghulagway, gihimoan og sketch ang langyaw nga gipakatap sa nagkalainlaing presinto.  Nga mao say gigamit pagsusi may motakdo ba sa mga hulagway sa mga langyaw sa database sa BI.

-o0o-

    Matod ni Madarang mas sayon ang ngan kay sa nawong nga pangitaon sa ilang database.  Human sa pila ka adlaw nga pakisusi, wa pay hulagway sa ilang database nga nitakdo sa police sketch.  Kay manumano ra man ang pagpangita, gikuyawan ko nga siyam-siyaman na lang di pa mahuman pagsubay ang tanang hulagway sa mga langyaw sa Sugbo.
    Sa kataposang ihap ni Madarang, dunay kapin sa 5,000 ka permanent residents dinhi ug dul-an sa 100,000 ang langyawng mga turista nga mangabot sa Mactan-Cebu International Airport (MCIA) matag buwan.  Wa pa ni labot sa mga langyaw nga didto motugpa sa Ninoy Aquino International Airport (NAIA) ug ubang ports of entry.  Kanus-a pa man intawon makit-i ang suspitsadong pedophile?

-o0o-

    Way kahimanan ang BI ug kapolisan nga sama sa makita sa mga pelikula sa hollywood nga gigamit sa FBI ug CIA nga paspas nga motakdo sa mga hulagway.  Ang ubang kanasuran nagpalambo na gani og mas abante pang mga teknolohiya sa mas paspas nga pagpangita sa mga kriminal.
    Ang Britanya nagbutang og surveillance cameras nga moila sa mga pinangita sa balaod bisan taliwa sa bagang katawhan.  Ang kapolisan sa Estados Unidos makapada sa hulagway sa ilang ikasugat nga suspitsado aron itakdo sa ilang database sud lang sa pipila ka segundos ginamit ang iPhone.

-o0o-

    May laing problema:  Gilalisan pa ang kakasaligan sa police sketches.  Samtang dunay pipila na nitakdo, kasagaran nangasayop.  Di lang dinhi sa Pilipinas kon dili hasta sa mas malambuong mga nasud.
    Tungod ni sa kalimtanon, kakugang, kahadlok, kakapoy ug kalibog sa mga saksi.  Ug sa managlahi nga katakos sa artists.  80% sa mga konbiktado nga naabsuwelto sa DNA nagumikan sa sayop nga sketches.  Apan bisan unsa pa, mas maayo lang gihapong may sketch nga tamdan ang publiko kay sa igo lang pasidan-an pagbantay sa langyaw nga buwagaw ug daghan og patik.  [30]  leo_lastimosa@abs-cbn.com

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Design me a core/cardio workout?

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Question by Greg C: Design me a core/cardio workout? I'm a 32-year old male and I'm in poor shape. A lot of flab on a thin frame, and no muscle to be found anywhere. I've started losing a little weight through cardio and a better diet, but what I really want to do is strengthen my core. I had a few sessions with a trainer, who introduced me to a lot of great exercises, but when he realized that I wasn't going to stick with him as a client, he really crapped out on designing me a good core workout (which is what I'd asked him to do in the first place). What I am looking for is this: A fixed weekly workout consisting of core
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Fitness has become a personal race today where goals vary from image to health inspired. To cater to the needs of millions of people today, our markets have been stocked with various exercise equipment. Weight loss has become a leading sector of our markets today of which exercise equipment is a major part. With the awareness of obesity hazards and the man
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Choosing the right pilates exercise equipment will help you achieve a better exercise program that will give you an amazing body.These items are available on the web and in sports shops. Using them will increase the results of your workout. Whether you are a just getting started or have been practising the pilates
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High yield investing has taken on a fully novel dimension since the introduction of the internet and the basic own PC. Stylish the United States, a area of high pressure yield savings account is considered to be something on top of 5% monthly. Of curse as the old wise saying goes, the upper the yield the bigger the possibility. This is confirmed. You can not expect to earn more than an mode percentage rate with a lesser amount of possibility. It emphatically doesn't meet substance.

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Pen Argyl Area High School wrestling team moves on without head coach Scott Kupec

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Gym in Glanerbrug (Home sweet home...)
Image by Johan Koolwaaij This is an experiment from the IST project MobiLife. Context details are automatic. Location details can be either GPS or cell-id based.

Pen Argyl Area High School wrestling team moves on without head coach Scott Kupec Making predictions on the Pennsylvania and New Jersey team
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Q&A: Fitness and toning for a pointe dancer?

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Question by acklucy: Fitness and toning for a pointe dancer? Ok, so I dance jazz, lyrical, broadway, and ballet. Because dance slows down for me in the summer, I have put on a couple unwanted pounds and lost some of my muscle tone. I was put on pointe in May, so I'm fairly new to it still. Are there any good exercises to build up strength needed for pihrouettes and other balances on one foot while on pointe? Also are there any ways to improve my arches besides plies (sp?) on pointe? I have horrible arches that won't seem to budge even though I've been working on them for years. Finally, are there any other exercises to build up core, leg, and glut strength that you can recommend? Thanks in advance! Best answer:

Answer by Inundated in SF
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong... Peter Martins (Author) is a picture book out with toning (for dancers). They give pointers on how to stretch, how to warm up, other exercises a dancer does routinely to stay in shape and to strengthen themselves to avoid some of the injuries dancers often get. I bought it used (I'm not sure if it is still being published). There are a few other books out specifically for exercises for dancers.

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The factor and features of home GYM equipment is some of the people they won't go GYM for those they will think to buy Gym equipment in home itself. In every GYM equipments consist of different costs because of their size and weights. Will see detail about the characteristics and attributes of home GYM equipments.

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Lower body exercises - Lower Body Exercises to Help Burn Stomach Fat

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Lower Body Exercises to Help Burn Stomach Fat

If you want to know some lower body exercises to help burn stomach fat then look no further. We have the easiest and most effective lower body exercises listed right here.

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Arangkada of Leo Lastimosa for February 12, 2011

        Hello, Angie
    Ang usa sa mga eskandalo sa pamunoan ni kanhi presidente Gloria Arroyo namugna tungod sa iyang mga tawag sa telepono.  Ang ilang panagsulti ni kanhi Comelec commissioner Virgilio Garcillano, nga gituohan gi-record sa mga ahente sa Intelligence Service of the Armed Forces of the Philippines (ISAFP) nakabisto sa lapad nga tikas sa piniliayng presidensiyal niadtong 2004.

Karong wa na siya sa Malakanyang, mahimong mahiagom si Arroyo sa labing dakong krisis sa iyang politikanhong kinabuhi tungod sa laing tawag sa telepono nga iyang gihimo.  Ning higayona ngadto ni Heneral Angelo Reyes.  Usa ka adlaw sa wa pa maghikog ang usa sa labing sinaligan sa iyang siyam ka tuig nga pamunoan.

-o0o-

    Nihit ang mga detalye sa tawag ni Arroyo.  Nga nakaapektar pag-ayo ni Reyes kay iya ning gisumbong ngadto sa iyang senior sa Philippine Military Academy (PMA), si Commodore Rex Robles.  Kinsa maoy nipahibawo sa kahibulongan nga duha ka tuyo ni Arroyo kang Reyes:

• Nagpakisayod si Arroyo kinsa ang mistah ni Senador Antonio Trillanes IV nga gipalihug ni Reyes paghatod sa iyang suwat nga nanghagit sa senador paghingan sa gamhanang opisyal nga nagsugo, nagpahimus ug nanalipod sa pangawkaw ni Major General Carlos Garcia; ug
• Nagpakisayod nganong nakiglalis si Robles kang Kongresista Roilo Golez human niluwat og privilege speech nga nilambigit ni Reyes sa pangurakot sa Armadong Kusog.

-o0o-

    Masihag sa tawag ni Arroyo ang talagsaong dagan sa iyang utok ug nga wa gyod diay malilong gikan niya.  Nga posibleng maoy nakatabang paglahutay sa tanang mga anomaliya nga gipasangil batok niya ug, bisan sa sunudsunod nga impeachment complaints ug sibaw nga awhag pagpalagpot niya sa gahom, pagtiwas gyod sa iyang termino.
    Samtang ang pagtagad sa ordinaryong katawhan nasentro sa bag-ong mga ebidensiya sa lapad nga pangurakot sa militar, si Arroyo mas interesado kinsay mensahero ni Reyes ngadtong Trillanes.  Ug samtang nakuryuso tang tanan pagsubay pila gyod ka bilyon ka pesos ang nakawat, si Arroyo mas nihatag og importansiya sa lalis nilang Golez ug Robles.

-o0o-

    Nagduda ba si Arroyo sa tinuod nga tuyo ni Reyes pagsuwat ni Trillanes?  Nabalaka bang nagsugod nag panghunaw si Reyes?  Tinuod bang nahadlok nga ang mensahero nilang Reyes ug Trillanes mao ang iyang kanhi aide nga si Lt. Commander Cris Magdangal o laing opisyal nga suhito sa mga transaksiyon tali sa Malakanyang ug Kampo Aguinaldo?
    Wa gyod untay na-interes sa away nilang Robles ug Golez.  Apan tungod sa talagsaong interes ni Arroyo, mangutana ta:  Nabalaka ba si Arroyo nga modako ang lalis nga gisugdan ni Robles, nga klarong nanalipod ni Reyes, ug makaamgo na hinuon silang Golez, Trillanes ug ubang imbestigador nga igo lang silang gigiyahan nilang Reyes ug Robles nga ang kinawatay mahimong gipasiugdahan gyod sa Malakanyang?  [30]  leo_lastimosa@abs-cbn.com